Low FODMAP for Digestive Health Green Smoothie Recipe — this is one delicious low fodmap smoothie that's sure to become a new favorite! Perfect addition to your low fodmap smoothie recipe collection!

By Jody Garlick, RD, LDN

Yield: 2 servings

Serving size: 8 ounces

Ingredients:

To make our Low FODMAP for Digestive Health Green Smoothie Recipe, you will need the following:

• ½ cup water
• ¼ cup Lemonaid infusion
• ½ cucumber
• Handful of parsley
• Juice from 2 lemons
• 2 teaspoons coconut oil
• 2 cups frozen pineapple

Directions:

To make our Low FODMAP for Digestive Health Green Smoothie Recipe, follow these steps:

Place the water, Lemonaid infusion, cucumber, parsley, and lemon juice into a high-speed blend and mix until completely smooth. Add the coconut oil and frozen pineapple and blend again until smooth and creamy. More water can be added to make a thinner consistency.

Tip: Don’t worry if your coconut oil turns into small frozen chunks in your smoothie. Coconut oil is naturally a liquid when warm, but solid when cold. Unless the texture bothers you, it’s a great way to add healthy fat to your smoothie.

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.

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