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Low FODMAP Smoothies for Digestive Health - Green Smoothie Recipe

Low FODMAP for Digestive Health Green Smoothie Recipe — this is one delicious low fodmap smoothie that's sure to become a new favorite! Perfect addition to your low fodmap smoothie recipe collection!

By Jody Garlick, RD, LDN

Yield: 2 servings

Serving size: 8 ounces

 

Ingredients:

To make our Low FODMAP for Digestive Health Green Smoothie Recipe, you will need the following:

  • ½ cup water
  • ¼ cup Lemonaid infusion
  • ½ cucumber
  • Handful of parsley
  • Juice from 2 lemons
  • 2 teaspoons coconut oil
  • 2 cups frozen pineapple

Directions:

To make our Low FODMAP for Digestive Health Green Smoothie Recipe, follow these steps:

Place the water, Lemonaid infusion, cucumber, parsley, and lemon juice into a high-speed blend and mix until completely smooth. Add the coconut oil and frozen pineapple and blend again until smooth and creamy. More water can be added to make a thinner consistency.

Tip: Don’t worry if your coconut oil turns into small frozen chunks in your smoothie. Coconut oil is naturally a liquid when warm, but solid when cold. Unless the texture bothers you, it’s a great way to add healthy fat to your smoothie.

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.

 

For more amazing low fodmap smoothie recipes, click here.

Love this low fodmap recipe? Feel free to share! We hope you enjoyed another low fodmap smoothie from Casa de Sante— Low FODMAP for Digestive Health Green Smoothie Recipe!

 


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