Low FODMAP for Digestive Health Green Smoothie Recipe — this is one delicious low fodmap smoothie that's sure to become a new favorite! Perfect addition to your low fodmap smoothie recipe collection!
By Jody Garlick, RD, LDN
Yield: 2 servings
Serving size: 8 ounces
Ingredients:
To make our Low FODMAP for Digestive Health Green Smoothie Recipe, you will need the following:
- ½ cup water
- ¼ cup Lemonaid infusion
- ½ cucumber
- Handful of parsley
- Juice from 2 lemons
- 2 teaspoons coconut oil
- 2 cups frozen pineapple
Directions:
To make our Low FODMAP for Digestive Health Green Smoothie Recipe, follow these steps:
Place the water, Lemonaid infusion, cucumber, parsley, and lemon juice into a high-speed blend and mix until completely smooth. Add the coconut oil and frozen pineapple and blend again until smooth and creamy. More water can be added to make a thinner consistency.
Tip: Don’t worry if your coconut oil turns into small frozen chunks in your smoothie. Coconut oil is naturally a liquid when warm, but solid when cold. Unless the texture bothers you, it’s a great way to add healthy fat to your smoothie.
Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.
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