Low FODMAP Protein Noatmeal (Keto, Paleo)

This low FODMAP, keto & paleo oat-free porridge is a hearty warm breakfast that can be made on the stovetop or in the microwave for a healthy, quick breakfast that only has 5g net carbs per serving.

• Prep Time 1 minute
• Cook Time 4 minutes
• Total Time 5 minutes
• Servings 1 serving
• Calories 489 kcal

Ingredients:

• 1/2 cup water or low FODMAP milk
• 2 tablespoons hemp hearts
• 2 tablespoons almond flour
• 2 tablespoons unsweetened shredded coconut
• 1 tablespoon golden flaxseed meal
• 1 tablespoon chia seeds
• 1 tablespoon Casa de Sante low FODMAP certified protein powder
• 1 pinch salt
• 1/2 teaspoon pure vanilla extract

Instructions

To make our low FODMAP Keto Noatmeal, follow these steps:

Stovetop Method:

1. Add all ingredients except the vanilla to a small saucepan over low heat.
2. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.

Microwave Method:

1. Add all ingredients except the vanilla to a large bowl
2. Microwave on high until thickened, about 2 minutes, then stir in the vanilla.
3. Serve warm.

Notes

Net Carbs: 5g per serving

Instead of water you can use low FODMAP milk for a creamier texture.

Variations:

• Granola: Top with low FODMAP granola
• More protein: add a tablespoon of low FODMAP protein powder
• Maple Walnut: Top with 1 teaspoon maple syrup and 1 tablespoon chopped walnuts.
• Blueberry Pie: Add 1/4 teaspoon ground cinnamon; stir in 1/3 cup blueberries (fresh or frozen) right before serving.
• Cinnamon Brown Sugar: Add 1/2 teaspoon ground cinnamon; top with 1 pat grass-fed butter and 1/2 teaspoon coconut sugar.
• Pina Colada: Top with 1/3 cup cubed fresh pineapple and 1 tablespoon unsweetened shredded coconut.
• Almond Joy: Top with 1 tablespoon chocolate chips, 1 tablespoon chopped toasted almonds, and 1 tablespoon unsweetened shredded coconut.

For more amazing Keto low FODMAP recipes, click here.

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We hope you enjoyed another low FODMAP keto recipe from Casa de Sante— Low FODMAP Keto Noatmeal!