Low FODMAP High Protein Quinoa Salad Boats Recipe

You're in for a treat with this Low FODMAP High Protein Quinoa Salad Boats Recipe! A healthy, easy, and insanely delicious low fodmap snack that your whole family will love!

Perfect addition to your low fodmap snacks recipe collection!

Ingredients:

To make our Low FODMAP High Protein Quinoa Salad Boats Recipe, you will need the following:

• 1/3 cup dry Quinoa, rinsed and washed
• Casa De Sante Vegetable stock powder
• 6 jumbo shrimp
• Casa De Sante Tuscan Herb Seasoning
• 1 Romaine heart, washed
• 1 Cucumber chopped
• 3-­‐4 cherry tomatoes quartered
• Extra virgin olive oil
• Regular olive oil
• 1 Lemon
• Handful of Cilantro leaves

Preparation:

To make our Low FODMAP High Protein Quinoa Salad Boats Recipe, follow these steps:

1. Marinade the shrimps in 1 Tbsp. regular olive oil and liberal dousing of Casa De Sante Tuscan Herb seasoning.
2. Grill, pan sear or bake the shrimps until done, about 8-­‐10 minutes.
3. Make ¾ cup vegetable stock using 1 tsp. Casa De Sante Vegetable Stock Powder in ¾ cup of hot water.
4. Add quinoa and cook 5-­‐10 minutes until fluffy and liquid is gone.
5. In a salad bowl combine, quinoa, cucumbers, cherry tomatoes and shrimp.
6. Whisk the extra virgin olive oil with the juice of 1 lemon to make the dressing.
7. Prepare romaine boats and scoop in the quinoa, shrimp and salad.
8. Garnish with cilantro and squeeze of lemon.

450 calories

Dairy-­‐free, Gluten Free, Soy-­‐free

Casa de Sante is the source for all your low FODMAP cooking needs.

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