Low FODMAP Flourless Blueberry Muffins (Video)

Ingredients (Makes 3 servings)

1 cup egg whites

1 whole egg

120g (1 1/2 cup) rolled oats

115g (1/2 cup) cottage cheese

1 scoop Casa de Sante low FODMAP Protein Powder

1/2 tsp baking powder

1/4 tsp salt

140g 1 cup frozen blueberries

Instructions

Blend all ingredients except the berries in the blender and pour into 12 greased muffin tins. Top with blueberries. Bake at 350 degrees for 20-25 minutes or until a toothpick inserted in the center comes out clean.

1 muffin: 80 cals/1.6g fat/9g carbs/7g protein