Low FODMAP High Protein Strawberry Shortcake Smoothie Recipe

Servings - 1

Ingredients

• 1¼ Cup no-sugar nondairy vanilla milk
• 1 cup sliced Strawberries (frozen ok)
• 1/3 ripe medium banana or 1 lady finger (sugar) banana (frozen is better, slice first then freeze)
• ½ Cup no-sugar coconut yogurt/nondairy yogurt
• 1 Gluten Free FODMAP friendly Shortbread cookies (optional)
• Stevia (optional or low fodmap sweetener or choice)
• Ice
• 1 pack of Casa De Sante Plain Granola

Preparation

1. Place non-dairy milk, sliced banana, strawberries, yogurt, shortbread cookies (optional), stevia and ice in a blender.
2. Blend until smooth and add more liquid and ice as desired.
3. Pour into bowl, top with Casa De Sante Plain Granola and berries (optional). Enjoy!

500 Calories (with Granola & cookie)

Vegan, Gluten Free

For low FODMAP cooking at home, head over to our post on the best low FODMAP cookbooks . Love smoothies? Casa de Sante sells a variety of low FODMAP digestive-friendly drinks that you can order today!