Servings - 1


  • 1¼ Cup no-sugar nondairy vanilla milk
  • 1 cup sliced Strawberries (frozen ok)
  • 1/3 ripe medium banana or 1 lady finger (sugar) banana (frozen is better, slice first then freeze)
  • ½ Cup no-sugar coconut yogurt/nondairy yogurt
  • 1 Gluten Free FODMAP friendly Shortbread cookies (optional)
  • Stevia (optional or low fodmap sweetener or choice)
  • Ice
  • 1 pack of Casa De Sante Plain Granola


  1. Place non-dairy milk, sliced banana, strawberries, yogurt, shortbread cookies (optional), stevia and ice in a blender.
  2. Blend until smooth and add more liquid and ice as desired.
  3. Pour into bowl, top with Casa De Sante Plain Granola and berries (optional). Enjoy!


500 Calories (with Granola & cookie)

Vegan, Gluten Free


For low FODMAP cooking at home, head over to our post on the best low FODMAP cookbooks. Love smoothies? Casa de Sante sells a variety of low FODMAP digestive-friendly drinks that you can order today!

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