Low FODMAP High Protein Strawberry Shortcake Smoothie Recipe
Gut Friendly GLP1 Support
FODMAP Digestive Enzymes + Prebiotics + Probiotics + Postbiotics Gut Friendly Low FODMAP MD PhD Formulated$29.89Shop Now →
Elemental Vegan Protein Powder | Low FODMAP Plant-Based Nutrition Support$57.99Shop Now →
Elemental Whey WPI Protein Powder + Digestive Enzymes (Chocolate) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support$57.99Shop Now →
Vitamin & Mineral Gummies | Low FODMAP & GLP-1 Daily Essential Nutrition$22.99Shop Now →
FODMAP Digestive Enzymes | Low FODMAP Gut Friendly Support for Heavy Meals & Bloating$29.99Shop Now →
Advanced Probiotic & Prebiotic | Low FODMAP Daily Gut Health & Microbiome Balance$45.99Shop Now →
Advanced Probiotics GI Support Low FODMAP Gut Friendly MD PhD Formulated$22.99Shop Now →
Elemental Whey WPI Protein Powder + Digestive Enzymes (Vanilla) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support$57.99Shop Now →
Herbal Laxative 15 Day Colon Cleanse Low FODMAP Gut Friendly Gentle Motility Support$22.99Shop Now →
The Menopause Gut-Hormone Reset Protocol (MD PhD Formulated)$67.89Shop Now →
Elemental Collagen Peptides | Low FODMAP & GLP-1 Gentle Protein for Hair, Skin & Joints$57.99Shop Now →
Servings - 1
Ingredients
- 1¼ Cup no-sugar nondairy vanilla milk
- 1 cup sliced Strawberries (frozen ok)
- 1/3 ripe medium banana or 1 lady finger (sugar) banana (frozen is better, slice first then freeze)
- ½ Cup no-sugar coconut yogurt/nondairy yogurt
- 1 Gluten Free FODMAP friendly Shortbread cookies (optional)
- Stevia (optional or low fodmap sweetener or choice)
- Ice
- 1 pack of Casa De Sante Plain Granola
Preparation
- Place non-dairy milk, sliced banana, strawberries, yogurt, shortbread cookies (optional), stevia and ice in a blender.
- Blend until smooth and add more liquid and ice as desired.
- Pour into bowl, top with Casa De Sante Plain Granola and berries (optional). Enjoy!
500 Calories (with Granola & cookie)
Vegan, Gluten Free
For low FODMAP cooking at home, head over to our post on the best low FODMAP cookbooks. Love smoothies? Casa de Sante sells a variety of low FODMAP digestive-friendly drinks that you can order today!
