Low FODMAP Baked “Fried” Chicken Recipe

Servings -1

Ingredients:

• 1/3 lb. Chicken breast tenders cut into bite strips
• 1 Gluten Free Bread, toasted & roughly pulsed
• 1 Casa De Santé Spicy Indian Granola, pulsed
• 2 eggs, beaten
• ¼ tsp. Casa De Sante BBQ seasoning

Preparation:

1. Preheat oven to 400F and prepare a lined, greased baking tray.
2. In a food processor, pulse the toasted GF bread and Casa De Santé Spicy Indian Granola. Place this on a plate and season this bread crumb mixture with ¼ tsp. of Casa De Sante BBQ seasoning.
3. In a bowl crack 2 eggs and beat them well.
4. Take each chicken piece and dip well in the egg wash and then generously coat with the seasoned breadcrumb/granola mixture.
5. Bake in 400F for 20 minutes, flipping halfway though.

430 calories

Dairy-free, GF, Soy-free