Low FODMAP Baked “Fried” Chicken Recipe
Servings -1
Ingredients:
- 1/3 lb. Chicken breast tenders cut into bite strips
 - 1 Gluten Free Bread, toasted & roughly pulsed
 - 1 Casa De Santé Spicy Indian Granola, pulsed
 - 2 eggs, beaten
 - ¼ tsp. Casa De Sante BBQ seasoning
 
Preparation:
- Preheat oven to 400F and prepare a lined, greased baking tray.
 - In a food processor, pulse the toasted GF bread and Casa De Santé Spicy Indian Granola. Place this on a plate and season this bread crumb mixture with ¼ tsp. of Casa De Sante BBQ seasoning.
 - In a bowl crack 2 eggs and beat them well.
 - Take each chicken piece and dip well in the egg wash and then generously coat with the seasoned breadcrumb/granola mixture.
 - Bake in 400F for 20 minutes, flipping halfway though.
 
430 calories
Dairy-free, GF, Soy-free
              

              

              

              

              

              

              

              

              

              

              

              




