Living Low FODMAP - Tips & Tricks

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM What is the low FODMAP diet? FODMAPs (fermentable oligosaccharides, disaccharides, mono...

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Is rice low FODMAP? Rice is a low FODMAP food that can be consumed while following a lo...

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Is Butternut Squash Low FODMAP? Everything You Need to Know for a Happy Gut Butternut ...

Medically Reviewed by Onikepe Adegbola, MD PhD Dipl IBLM Is garlic powder low FODMAP? Garlic powder is high FODMAP. It's created from powdere...

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Are cucumbers low FODMAP? Cucumbers are a low FODMAP vegetable that can be consumed whil...

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Are pancakes low FODMAP? Pancakes are a popular breakfast choice around the world. They...

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM The FODMAP diet is a way of eating that has been shown to help control irritable bowel s...

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Ginger is a rhizome belonging to the family Zingiberaceae. It is the spice that gives gi...

Medically reviewed by Onikepe Adegbola, MD PhD DipIBLM Are dates low FODMAP? Dates are a high-FODMAP food, but they also have some redeeming quali...

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Is butter low FODMAP? Butter is a dairy product made from cream that has been churned t...