Food Sensitivity vs Food Poisoning
April 22, 2025Food Sensitivity vs Food Poisoning
Understanding the differences between food sensitivity and food poisoning is crucial for managing digestive health effectively. While both conditions involve adverse reactions to food, their causes, symptoms, and treatments vary significantly. Food sensitivity, often referred to as an intolerance, is a non-immune system response where the body struggles to digest certain foods or food components. This can lead to chronic discomfort such as bloating, gas, abdominal pain, and other digestive disturbances that may persist over time. Individuals with food sensitivities may find that certain foods consistently trigger these uncomfortable symptoms, making it essential to identify and avoid those specific items. Common culprits include lactose in dairy products, gluten in wheat, and certain fermentable carbohydrates known as FODMAPs. In contrast, food poisoning results from consuming food contaminated with harmful bacteria, viruses, or toxins, leading to acute symptoms like nausea, vomiting, diarrhea, and fever, which typically resolve within a few days once the offending agent is eliminated. Food poisoning can occur from improperly cooked meats, unwashed fruits and vegetables, or contaminated water, and it often requires immediate medical attention if symptoms are severe or prolonged.
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