Gut Health

When pain flares, NSAIDs like ibuprofen, naproxen, and aspirin can be helpful. Yet frequent or prolonged use can irritate the digestive tract, shif...

Introduction Sugar cravings can feel like a battle you never volunteered to fight. For years we blamed weak willpower, stress, or clever food marke...

Eating low FODMAP does not mean settling for bland or nutrient-poor meals. Inspired by the Environmental Working Group’s annual Clean 15 lis...

If you’re following a low FODMAP or keto diet and miss the satisfying bite of warm, buttery bread, I’ve got great news for you. This ...

Written by Dr. Onyx, MD, PhD Recovering from gallbladder surgery can be daunting – especially when you're worried about what to eat af...

By Dr. Onyx, MD PhDIntegrative Physician-Scientist | Hormone Health Advocate | Longevity Researcher “There’s a myth that once you hi...

In a nutshell: the classic Recommended Dietary Allowance (RDA) for protein is 0.8 g per kilogram of body-weight per day for generally healthy adult...

Understanding Magnesium: The Master Mineral Your Body Needs Magnesium powers over 300 essential processes in your body, from energy production to...

How FODMAPs Cause Constipation: Understanding the Digestive Connection Constipation affects millions of people worldwide, causing discomfort, bloat...

Can FODMAPs Cause Acid Reflux? Understanding the Connection Acid reflux affects millions of people worldwide, causing uncomfortable symptoms like h...