Lactobacillus Gasseri for Constipation

Constipation can be a distressing and uncomfortable condition that affects many people. If you're experiencing infrequent bowel movements, difficulty passing stool, or a sense of incomplete evacuation, you may be suffering from constipation. Fortunately, there are various treatments available, including natural remedies like Lactobacillus gasseri.

Understanding Constipation: Causes and Symptoms

Before delving into the benefits of Lactobacillus gasseri for constipation, it's important to understand the causes and symptoms of this condition. Constipation can occur due to a variety of factors, including inadequate fiber intake, dehydration, lack of physical activity, and certain medications. It may also be linked to underlying medical conditions or digestive disorders.

Constipation is a common gastrointestinal issue that affects people of all ages. It occurs when the stool becomes hard and difficult to pass. While occasional constipation is usually not a cause for concern, chronic constipation can lead to discomfort and other complications.

Common Causes of Constipation

Some common causes of constipation include a low-fiber diet, insufficient water intake, sedentary lifestyle, certain medications (such as opioids and anticholinergic drugs), and hormonal changes. Additionally, stress and mental health conditions can also contribute to constipation.

A low-fiber diet is one of the primary culprits of constipation. Fiber adds bulk to the stool, making it easier to pass through the digestive system. When there is a lack of fiber in the diet, the stool becomes hard and dry, resulting in difficulty during bowel movements.

Dehydration is another common cause of constipation. When the body lacks sufficient fluids, the colon absorbs more water from the stool, making it harder and more difficult to pass.

Leading a sedentary lifestyle can also contribute to constipation. Physical activity helps stimulate the muscles in the digestive tract, promoting regular bowel movements. Lack of exercise can lead to sluggish bowel movements and increased risk of constipation.

Recognizing the Symptoms of Constipation

When it comes to identifying constipation, there are several key symptoms to be aware of. These may include infrequent bowel movements, difficulty passing stool, excessive straining during bowel movements, a feeling of incomplete evacuation, abdominal discomfort or bloating, and hard or lumpy stool consistency. If you experience any of these symptoms regularly, it's important to consult with a healthcare professional to determine the cause and appropriate treatment.

Infrequent bowel movements are typically defined as having fewer than three bowel movements per week. However, it's important to note that bowel movement frequency can vary from person to person, and what is considered normal for one individual may not be for another.

Difficulty passing stool and excessive straining are common symptoms of constipation. The hard and dry stool makes it challenging to pass through the rectum, leading to discomfort and straining during bowel movements.

A feeling of incomplete evacuation is another symptom of constipation. It occurs when a person feels like they haven't fully emptied their bowels after a bowel movement. This sensation can be frustrating and may lead to further straining.

Abdominal discomfort or bloating is often experienced by individuals with constipation. The build-up of stool in the colon can cause distension and discomfort in the abdominal area. Bloating may also be accompanied by gas and a general feeling of fullness.

Lastly, the consistency of the stool can provide insights into one's digestive health. Hard or lumpy stool is a common characteristic of constipation. It indicates that the stool has spent an extended period in the colon, allowing excess water to be absorbed, resulting in a dry and compacted stool.

It's important to note that while these symptoms are commonly associated with constipation, they can also be indicative of other underlying health conditions. Therefore, it's crucial to consult with a healthcare professional for an accurate diagnosis and appropriate treatment.

Introduction to Lactobacillus Gasseri

Lactobacillus gasseri is a type of beneficial bacteria commonly found in the human digestive tract. It is a probiotic strain known for its potential health benefits, particularly in supporting digestive health and promoting bowel regularity. This bacteria plays a crucial role in maintaining a balanced gut microbiota and supporting optimal digestive function.

What is Lactobacillus Gasseri?

Lactobacillus gasseri is a lactic acid-producing bacterium that belongs to the Lactobacillus genus. It naturally occurs in the gastrointestinal tract, where it helps maintain the microbial balance. This bacterium has been extensively studied for its potential therapeutic applications, including its role in promoting digestive health and alleviating constipation.

The Role of Lactobacillus Gasseri in the Gut

Within the gut, Lactobacillus gasseri contributes to the breakdown and fermentation of carbohydrates, aiding in the digestion and absorption of nutrients. It also helps maintain a healthy digestive environment by preventing the overgrowth of harmful bacteria and pathogens. By supporting a favorable gut microbiota balance, Lactobacillus gasseri plays a crucial role in overall digestive health.

Furthermore, Lactobacillus gasseri has been found to have anti-inflammatory properties. Inflammation in the gut can lead to various digestive disorders and discomfort. By reducing inflammation, this beneficial bacterium may help alleviate symptoms such as bloating, gas, and abdominal pain.

Studies have also shown that Lactobacillus gasseri may have a positive impact on weight management. This bacterium has been found to influence the expression of genes involved in fat metabolism and storage. Additionally, it may help regulate appetite and reduce cravings for unhealthy foods, potentially contributing to weight loss or maintenance.

In addition to its digestive benefits, Lactobacillus gasseri has been studied for its potential immune-supporting properties. A healthy gut microbiota is closely linked to a strong immune system, and Lactobacillus gasseri may contribute to this by promoting the production of immune cells and enhancing their activity. This can help protect against infections and improve overall immune function.

Furthermore, emerging research suggests that Lactobacillus gasseri may play a role in mental health. The gut-brain axis is a bidirectional communication system between the gut and the brain, and imbalances in the gut microbiota have been associated with various mental health conditions. Some studies have found that Lactobacillus gasseri supplementation can improve symptoms of anxiety and depression, possibly by modulating neurotransmitter levels and reducing inflammation in the brain.

In conclusion, Lactobacillus gasseri is a beneficial bacterium that plays a crucial role in maintaining digestive health. Its ability to support a balanced gut microbiota, reduce inflammation, aid in weight management, boost the immune system, and potentially improve mental health make it a promising probiotic strain with numerous potential health benefits.

The Science Behind Lactobacillus Gasseri and Digestive Health

Scientific studies have investigated the potential benefits of Lactobacillus gasseri in maintaining digestive health and alleviating constipation. These studies have shed light on the mechanisms by which Lactobacillus gasseri supports bowel regularity and overall digestive function.

Lactobacillus gasseri, a strain of beneficial bacteria, has been found to have a positive impact on the gut flora. The gut flora, also known as the gut microbiota, is a complex community of microorganisms that reside in the digestive tract. These microorganisms play a crucial role in maintaining a healthy digestive system. Lactobacillus gasseri produces various metabolites, including short-chain fatty acids (SCFAs), that can have beneficial effects on the gut environment.

SCFAs play a crucial role in promoting healthy digestion. They are known to support gut barrier function, which helps prevent the entry of harmful substances into the bloodstream. Additionally, SCFAs stimulate intestinal peristalsis, the coordinated contraction and relaxation of the intestinal muscles that aids in smooth and regular bowel movements. By promoting peristalsis, Lactobacillus gasseri can help alleviate constipation and improve overall digestive function.

How Lactobacillus Gasseri Affects the Gut Flora

Lactobacillus gasseri exerts its effects on the gut flora through various mechanisms. One of the ways it does this is by competing with harmful bacteria for nutrients and adhesion sites in the gut. By outcompeting harmful bacteria, Lactobacillus gasseri helps maintain a balanced and diverse gut microbiota, which is essential for optimal digestion.

Furthermore, Lactobacillus gasseri has been found to produce antimicrobial substances that inhibit the growth of pathogenic bacteria. This antimicrobial activity helps create an environment in the gut that is more favorable to beneficial bacteria, further supporting a healthy gut flora.

Studies Supporting the Use of Lactobacillus Gasseri for Digestive Health

A number of studies have investigated the potential of Lactobacillus gasseri to alleviate constipation and improve digestive health. These studies have shown promising results, with Lactobacillus gasseri supplementation demonstrating an increase in bowel movement frequency, softening of stool consistency, and a reduction in straining during bowel movements.

In one study, participants with chronic constipation were given Lactobacillus gasseri supplementation for a period of four weeks. The results showed a significant improvement in bowel movement frequency, with participants experiencing more regular and effortless bowel movements. Stool consistency also improved, with participants reporting softer and easier-to-pass stools.

Another study looked at the effects of Lactobacillus gasseri on gut transit time, which is the time it takes for food to travel through the digestive tract. The results showed that Lactobacillus gasseri supplementation led to a decrease in gut transit time, indicating improved digestive function and more efficient movement of waste through the intestines.

Overall, the scientific evidence supports the use of Lactobacillus gasseri as a natural approach to improving digestive health and alleviating constipation. Its ability to modulate the gut flora, promote healthy digestion, and alleviate symptoms of constipation make it a promising option for those seeking natural solutions for digestive issues.

Using Lactobacillus Gasseri for Constipation

Now that we understand the potential benefits of Lactobacillus gasseri for constipation, let's explore how to incorporate it into your routine and what precautions to take.

How to Take Lactobacillus Gasseri for Constipation

Lactobacillus gasseri is commonly available as a dietary supplement in capsules or powder form. It's important to follow the dosage instructions provided on the product packaging or as directed by your healthcare professional. It's recommended to take Lactobacillus gasseri with or before meals to optimize its effect on digestion. Remember that individual responses to probiotic supplements may vary, so it's advisable to consult with a healthcare professional before starting any new supplement regimen.

Potential Side Effects and Precautions

In general, Lactobacillus gasseri is well-tolerated by most individuals. However, some people may experience mild gastrointestinal discomfort, such as bloating or gas, when first starting probiotic supplementation. These symptoms are usually temporary and subside as the body adjusts. If you experience persistent or severe side effects, it's important to discontinue use and consult with your healthcare professional.

Other Natural Remedies for Constipation

While Lactobacillus gasseri shows promise in relieving constipation, there are also other natural remedies that can help promote bowel regularity and alleviate symptoms.

Dietary Changes to Alleviate Constipation

Increasing dietary fiber intake is one of the most effective ways to combat constipation. Including fruits, vegetables, whole grains, and legumes in your diet can provide the necessary fiber to promote healthy digestion and regular bowel movements. Additionally, staying adequately hydrated and limiting the consumption of processed foods can also help prevent constipation.

The Role of Hydration and Exercise in Preventing Constipation

Drinking an adequate amount of water throughout the day is essential for maintaining proper hydration and promoting regular bowel movements. Additionally, incorporating regular exercise into your routine can stimulate intestinal motility and help prevent constipation. Engaging in activities such as walking, jogging, or yoga can be beneficial in promoting bowel regularity.


In conclusion, constipation is a common condition that can be both uncomfortable and disruptive to daily life. Lactobacillus gasseri, a beneficial bacteria found in the gut, shows promise in supporting bowel regularity and overall digestive health. By promoting a favorable gut microbiota balance and stimulating digestive processes, Lactobacillus gasseri may offer a natural solution for constipation relief. However, it's important to consult with a healthcare professional before starting any new supplement regimen. Additionally, incorporating dietary changes and maintaining a healthy lifestyle can further contribute to alleviating constipation and promoting optimal digestive function.

Back to blog

Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

1 of 12

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!