Best Probiotic For Colic

Colic is a common condition that affects many infants worldwide. It is defined as intense, prolonged, and often unpredictable crying in a baby who is otherwise healthy and well-fed. While colic is not a serious medical condition, parents often struggle to soothe their uneasy infants, which can cause stress and exhaustion for both the baby and their caregivers.

Understanding Colic: Causes, Symptoms, and Treatment Options

The cause of colic is not fully understood, but it is thought to be related to gastrointestinal discomfort, trapped gas, and/or immaturity of the nervous system. Colic typically appears in the first few weeks of life and can last up to three months in some cases.

Common symptoms include excessive crying that is difficult to console, arching of the back, pulling of the legs towards the belly, and passing of gas. While colic cannot be cured, there are several treatment options that can help alleviate the symptoms. These include changes in feeding technique, soothing techniques, and the use of medications and other remedies.

It is important to note that colic can be very distressing for both the baby and the parents. The constant crying and fussiness can lead to sleep deprivation and stress for the entire family. It is important for parents to seek support and help from healthcare professionals, family, and friends during this difficult time.

Additionally, some studies have suggested that certain dietary changes in breastfeeding mothers, such as avoiding dairy or caffeine, may help reduce colic symptoms in their babies. However, it is important to consult with a healthcare provider before making any changes to the mother's diet or the baby's feeding routine.

How Probiotics Can Help with Colic in Infants

Probiotics are live microorganisms that are believed to confer health benefits to their host when consumed in adequate amounts. Probiotic supplementation in infants has been shown to improve gut health, boost the immune system, and reduce the risk of some infectious diseases and allergic conditions.

Recent research has suggested that probiotics could also be effective in reducing symptoms of colic. This is because they can help balance the intestinal flora, reduce inflammation, and improve the digestion and absorption of nutrients.

Colic is a common condition in infants, characterized by excessive crying, fussiness, and irritability. It is estimated to affect up to 40% of infants in their first few months of life. While the exact cause of colic is unknown, it is believed to be related to digestive issues, such as gas, bloating, and discomfort.

Probiotics can help alleviate these symptoms by promoting the growth of beneficial bacteria in the gut, which can improve digestion and reduce inflammation. Studies have shown that infants who received probiotics had significantly less crying time and improved sleep patterns compared to those who did not receive probiotics.

Top Probiotic Strains for Colic Relief

There are several probiotic strains that have been shown to be effective in reducing colic symptoms in infants. These include:

  • Lactobacillus reuteri: This strain has been extensively studied for its efficacy in reducing colic symptoms. It can help reduce crying time, increase sleep duration, and improve stool consistency.
  • Bifidobacterium lactis: This strain can help improve gut motility and reduce inflammation in the intestines.
  • Lactobacillus acidophilus: This strain can help improve the immune system and reduce the risk of infections.

It is important to note that not all probiotic strains are effective in reducing colic symptoms. It is recommended to consult with a healthcare professional before giving probiotics to infants, as they may have underlying health conditions or allergies that could be worsened by probiotic supplementation. Additionally, it is important to choose a high-quality probiotic supplement that contains the specific strains and dosages recommended by a healthcare professional.

Factors to Consider When Choosing a Probiotic for Colic

When choosing a probiotic for your colicky baby, it is important to consider several factors, including:

  • Probiotic strain and dosage: Choose a probiotic that contains the strains known to be effective for colic relief and has a sufficient amount of live microorganisms.
  • Quality and purity: Look for probiotics made by reputable manufacturers that use high-quality ingredients and follow strict quality control measures.
  • Form and delivery method: Choose a probiotic that is easy to administer to your baby and does not cause additional discomfort or side effects.

Another important factor to consider when choosing a probiotic for colic is the age of your baby. Some probiotics are specifically formulated for infants, while others are designed for older children or adults. It is important to choose a probiotic that is appropriate for your baby's age to ensure that it is safe and effective.

Additionally, it is important to consider the storage requirements of the probiotic. Some probiotics require refrigeration to maintain their potency, while others can be stored at room temperature. Make sure to read the label carefully and follow the storage instructions to ensure that the probiotic remains effective.

The Benefits of Using Probiotics for Colic Prevention

Probiotics may also be effective in preventing colic from developing in the first place. Studies have shown that breastfed infants who receive probiotic supplementation have a lower risk of developing colic compared to those who do not receive it.

In addition, probiotic supplementation during pregnancy and postpartum period may also reduce the risk of colic in infants. This is because the mother's gut microbiome can influence the baby's microbiome and immune system development.

Furthermore, probiotics have been found to improve the overall digestive health of infants. They can help regulate bowel movements and reduce the occurrence of constipation, diarrhea, and other gastrointestinal issues.

Probiotics have also been shown to boost the immune system of infants, which can help prevent infections and illnesses. This is especially important for premature infants or those with weakened immune systems.

How to Administer Probiotics to Infants with Colic

Probiotics can be administered to infants in several ways, including:

  • Orally: Probiotics can be given orally using a dropper, syringe, or in a formula or breastmilk.
  • Powders: Probiotics are available in powder form that can be mixed with formula or breastmilk.
  • Suppositories: Probiotics can also be administered rectally using a suppository.

It is important to note that the dosage and frequency of probiotic administration may vary depending on the specific product and the infant's age and weight. It is recommended to consult with a healthcare provider before administering probiotics to infants with colic.

Common Myths About Using Probiotics for Colic Treatment

There are several myths and misconceptions surrounding the use of probiotics for colic treatment. Some of the common ones include:

  • Probiotics are not safe for infants: While it is important to use high-quality probiotics and follow proper dosage guidelines, probiotics are generally safe for infants and do not cause harm.
  • All probiotics are the same: Probiotics vary in terms of quality, efficacy and strain specificity, and it is important to choose the right one for your baby.
  • Probiotics work instantly: Probiotics can take some time to work, and it may take several days or weeks to see any improvement in colic symptoms.

However, there are also some lesser-known myths about probiotics and colic treatment that should be addressed. One of these is the belief that probiotics can completely cure colic. While probiotics can certainly help alleviate symptoms, they are not a guaranteed cure and may not work for every baby.

Another myth is that probiotics are only effective for colic caused by digestive issues. While digestive issues can certainly contribute to colic, probiotics can also be helpful for colic caused by other factors such as allergies or sensitivities to certain foods.

Reviews of the Best Probiotic Brands for Colicky Babies

There are several probiotic brands that are specifically formulated for colicky babies. Some of the best ones include:

  • BioGaia ProTectis Drops: This probiotic contains Lactobacillus reuteri and has been shown to reduce colic symptoms in breastfed and formula-fed infants.
  • Gerber Soothe Probiotic Colic Drops: This probiotic contains Lactobacillus reuteri and can help reduce excessive crying and fussiness in colicky babies.
  • Culturelle Baby Grow + Thrive Probiotics + Vitamin D Drops: This probiotic contains Lactobacillus rhamnosus and Bifidobacterium lactis and can help promote digestive and immune health in infants.

It is important to note that probiotics are not a cure for colic and should not be used as a substitute for medical advice. If your baby is experiencing colic symptoms, it is important to consult with a pediatrician to rule out any underlying medical conditions.

In addition to probiotics, there are other natural remedies that may help soothe colicky babies, such as swaddling, using white noise machines, and gentle massage. It is important to try different methods and find what works best for your baby.

Combining Probiotics with Other Treatments for Colic Relief

Probiotics work best when combined with other treatments for colic relief. This could include:

  • Soothing techniques: Swaddling, rocking, and white noise can help calm and comfort a colicky baby.
  • Changes in feeding technique: Switching to a different formula or adjusting the breastfeeding position can help alleviate discomfort and reduce crying.
  • Medications: Gas drops or anti-reflux medications can help relieve gastrointestinal discomfort in some infants.

Another effective treatment for colic relief is massage therapy. Gentle massage techniques can help soothe a baby's digestive system and reduce discomfort. It can also promote relaxation and improve sleep, which can be beneficial for both the baby and the parents.

In addition to these treatments, it's important to address any underlying issues that may be contributing to the colic. This could include food sensitivities or allergies, reflux, or an imbalance of gut bacteria. Working with a healthcare provider to identify and address these issues can help provide long-term relief for colicky babies.

Dos and Don'ts of Using Probiotics to Treat Infant Colic

When using probiotics to treat infant colic, it is important to follow these dos and don'ts:

  • Do use high-quality, safe probiotics: Use probiotics that are specifically formulated for infants and have been shown to be safe and effective.
  • Do follow proper dosage guidelines: Use the recommended amount of probiotics for your baby's age and weight.
  • Don't substitute probiotics for medical advice: Always consult your pediatrician before using probiotics or other remedies for colic treatment.

In conclusion, probiotics can be a safe and effective treatment option for infants with colic. By choosing the right probiotic strain, dosage, and administration method, parents can alleviate their baby's discomfort and improve their overall well-being. Probiotics should be used in conjunction with other treatments for best results, and parents should always consult their pediatrician before starting any new treatment for colic.

Back to blog

Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

1 of 12

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!