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Low FODMAP GF Pita W/ Cucumber and Lemon Herb Tzatziki Recipe

Servings -1

Ingredients

  • 1 small lactose-free no sugar added 5.3 oz. yogurt container (Greek/dairy-free no sugar variety)
  • ½ baby cucumber, chopped finely
  • Casa De Santé Lemon Herb seasoning
  • 1 GF pita or 1 serving of GF pita chips

Preparation

  1. Wash the cucumber and chop it up finely. 
  2. In a small bowl, combine yogurt, cucumber and a pinch of Casa De Santé Lemon Herb seasoning.
  3. Heat up the Pita bread and cut into triangles for dipping, alternately you may use a serving of gluten free pita chips.

 

270 calories
GF, Vegan (if using non-dairy yogurt), Soy-free (if using non-soy yogurt)


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