Low FODMAP Recipes | Casa de Sante
One Pot Vegetarian: Hearty Italian Vegetable So...
PREP:10 mins COOK:20 mins SERVINGS:2 CALORIES:660 Level:Easy From your meal kit ½ Onion2 Carrots2 cloves Garlic½ Tsp Oregano, Dried2 cups Vegetable Broth3 cups Dinosaur Kale1 can Cannellini Beans¼ cup Pesto¼...
One Pot Vegetarian: Hearty Italian Vegetable So...
PREP:10 mins COOK:20 mins SERVINGS:2 CALORIES:660 Level:Easy From your meal kit ½ Onion2 Carrots2 cloves Garlic½ Tsp Oregano, Dried2 cups Vegetable Broth3 cups Dinosaur Kale1 can Cannellini Beans¼ cup Pesto¼...
Miso and Soy: Miso Eggplant and Pork
PREP:10 mins COOK:20 mins SERVINGS:2 CALORIES:750 Level:Easy From your meal kit 3 Eggplants½ lb Ground Pork¼ Onion1 clove Garlic1 Tsp Ginger2 Tbsp Mirin1 Green Onion2 Tbsp Miso1 Tsp Sugar1 Tbsp...
Miso and Soy: Miso Eggplant and Pork
PREP:10 mins COOK:20 mins SERVINGS:2 CALORIES:750 Level:Easy From your meal kit 3 Eggplants½ lb Ground Pork¼ Onion1 clove Garlic1 Tsp Ginger2 Tbsp Mirin1 Green Onion2 Tbsp Miso1 Tsp Sugar1 Tbsp...
Miso and Soy: Spicy Miso Ramen
PREP:10 mins COOK:25 mins SERVINGS:2 CALORIES:580 Level:Medium From your meal kit 2 cups Egg Noodles½ lb Ground Pork3 Tbsp Miso2 Tbsp Mirin2 stalks Green Onion2 Eggs2 cloves Garlic½ Tbsp Ginger¼...
Miso and Soy: Spicy Miso Ramen
PREP:10 mins COOK:25 mins SERVINGS:2 CALORIES:580 Level:Medium From your meal kit 2 cups Egg Noodles½ lb Ground Pork3 Tbsp Miso2 Tbsp Mirin2 stalks Green Onion2 Eggs2 cloves Garlic½ Tbsp Ginger¼...
Miso and Soy: Yaki Udon
PREP:10 mins COOK:15 mins SERVINGS:2 CALORIES:455 Level:Easy From your meal kit 2 cups Udon½ Onion1 Carrot1 box Shiitake Mushrooms2 stalks Green Onion½ lb Beef3 Tbsp Soy Sauce3 Tbsp Mirin2 Eggs...
Miso and Soy: Yaki Udon
PREP:10 mins COOK:15 mins SERVINGS:2 CALORIES:455 Level:Easy From your meal kit 2 cups Udon½ Onion1 Carrot1 box Shiitake Mushrooms2 stalks Green Onion½ lb Beef3 Tbsp Soy Sauce3 Tbsp Mirin2 Eggs...
Elegant Weeknight: Steaks with Sauteed Chard an...
Steaks with Sauteed Chard and White Beans Recipe This easy recipe for white beans with chard has Flank Steak, Lemon, and Crackers. Â PREP:10 mins COOK:15 mins SERVINGS:2 CALORIES:790 Level:Easy...
Elegant Weeknight: Steaks with Sauteed Chard an...
Steaks with Sauteed Chard and White Beans Recipe This easy recipe for white beans with chard has Flank Steak, Lemon, and Crackers. Â PREP:10 mins COOK:15 mins SERVINGS:2 CALORIES:790 Level:Easy...
Elegant Weeknight: Herbed Crusted Cod
Herbed Crusted Cod Recipe The fragrant crunch of the herb-crust contrasts deliciously with the flakiness of the cod in this hearty family favourite. PREP:10 mins COOK:20 mins SERVINGS:2 CALORIES:394 Level:Easy  ...
Elegant Weeknight: Herbed Crusted Cod
Herbed Crusted Cod Recipe The fragrant crunch of the herb-crust contrasts deliciously with the flakiness of the cod in this hearty family favourite. PREP:10 mins COOK:20 mins SERVINGS:2 CALORIES:394 Level:Easy  ...