Follow these instructions for a quick high protein, low FODMAP breakfast.

1. In a bowl, layer 1/2 cup of low FODMAP yogurt & 1 scoop of Casa de Sante low FODMAP Certified protein powder.

2. Add fruit

3. Sprinkle desired toppings

4. Sweeten as desired

5. Repeat to create a 2nd layer, enjoy!

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Keto, Paleo, Low FODMAP Certified Gut Friendly

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Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!