Low FODMAP Papaya Spinach Recipe

Low FODMAP Papaya Spinach Recipe — a healthy, easy, and insanely delicious low fodmap dinner recipe that your whole family will love! Perfect addition to your low fodmap dinner recipes collection!


To make our Low FODMAP Papaya Spinach Recipe, you will need the following:

  • 1 cup spinach or kale
  • Juice of 1 lime
  • ¾ cup water
  • ½ cup Lemonaid infusion
  • 1 cup papaya, peeled and chopped 1 banana, peeled, sliced, and previously frozen
  • 1 tablespoon ground flaxseed 


To make our Low FODMAP Papaya Spinach Recipe, follow these steps:

  1. Add spinach/kale, lime juice, water, and Lemonaid infusion to a high-speed blender and mix until completely smooth.
  2. Add papaya, banana, and flaxseed and blend again until smooth and creamy, about 3-4 minutes.

Yield: 2 servings

Serving size: 8 ounces 



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