This Low FODMAP Blueberry Creme Recipe is one delicious dish that's sure to become a new favorite!



To make our  Low FODMAP Blueberry Creme Recipe, you will need the following:

  • 1 cup frozen blueberries
  • 1 cup cantaloupe chunks
  • 1 tablespoon ground flaxseed
  • ½ cup plain kefir
  • ½ cup Lemonaid infusion 


To make our  Low FODMAP Blueberry Creme Recipe, follow these steps:

  1. Add frozen blueberries, cantaloupe chunks, ground flaxseed, kefir, and Lemonaid infusion to a high-speed blend and mix until smooth and creamy, about 3-4 minutes.


Yield: 4 servings

Serving size: 4 ounces 


We hope you enjoyed this Low FODMAP Blueberry Creme Recipe!


Living on or Starting a Low FODMAP Diet?

Shop low FODMAP foods here. Your tummy will thank you. For more information on low FODMAP foods & low FODMAP diet resources, Casa de Sante also provides — Low FODMAP Diet PlansLow FODMAP RecipesCookbookslow FODMAP diet chartLow FODMAP AppsFODMAP Elimination Diet EbookLow FODMAP Elimination Diet Video CourseLow FODMAP TipsDiet for IBS GuideIBS TipsLow FODMAP Food List Printable, and lists of foods to eat, and avoid, on this type of diet for IBS (Irritable Bowel Syndrome), Crohn's or other bowel diseases.

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