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Your Guide to Reading Labels on a Low FODMAP Diet

Your Guide to Reading Labels on a Low FODMAP Diet

Reading labels is essential when you're on a low FODMAP diet. In our previous blog series, we went over some of the most common mistakes IBS sufferers make on low FODMAP diets. One of the biggest mistakes we touched on is not reading labels. Food manufacturers sneak high FODMAP ingredients and additives into many different foods, and the only way to know for sure that you’re not eating high FODMAP foods is to read labels. Hower, reading labels can be trickier than most people think, and that’s why the experts at Casa de Sante have come up with this list...

Sep 06, 2017

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Common Low FODMAP Diet Mistakes Part 2

Common Low FODMAP Diet Mistakes to avoid (part 2). A low FODMAP diet is considered by many to be the best diet for IBS, but it’s all too easy to make mistakes. Many people who suffer from IBS have found relief from their symptoms by following a low FODMAP diet. However, low FODMAP diets can be complicated and difficult to follow, especially if you are new to them. No one wants to dedicate their time and energy to a diet, only to have a small, innocent mistake leave them with symptoms again! But that’s exactly what happens to many IBS...

Aug 30, 2017

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Common Low FODMAP Diet Mistakes

Common Low FODMAP Diet Mistakes to avoid. Many people who have IBS have found relief with low FODMAP diets, but it’s all too easy to make mistakes that can set you back. The last thing that you want is to make an honest mistake in your low FODMAP diet that leaves you with those terrible IBS symptoms that you’re working so hard to get away from. However, low FODMAP diets can be complicated, and it’s a lot easier than you might think to make a mistake that can set you back. Here at Casa de Sante, we offer a variety...

Aug 23, 2017

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Tips for Living With IBS Part 2

Tips for Living With IBS Part 2

IBS can make almost everything in life more difficult, but there are things you can do to manage it. It’s never a good time to have IBS. When you feel that twinge in your stomach, you can’t wait to go to a bathroom, but the world at large is not necessarily designed for people with IBS. The fact of the matter is that there won’t always be a bathroom available, or you may not be in a position when you can get to the bathroom when you need to. IBS is, by no means, fun, but the good news is...

Aug 13, 2017

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Tips for Living With IBS

Tips for Living With IBS

It’s no secret that living with IBS can be challenging. Whether you’re in the middle of a presentation at work, your son’s soccer game or the baking aisle of the grocery store, there’s no such thing as a good time for your IBS to rear its ugly head. However, there is good news. While the condition is anything but fun, it is manageable, especially if you know how to manage it properly. Luckily, that’s where we come in. We are Casa De Sante, and we have the low FODMAP foods you need to follow the best diet for your IBS....

Aug 06, 2017

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