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Ask the Nutritionist: What nutrients are missing from the FODMAP diet? What is the best low fodmap food that will give us more nutrients for the value?

Looking for the best low fodmap food for your FODMAP diet? As the low-fodmap diet varies significantly between one individual to another, nutritional deficits may also differ. As a general guide, low-fodmap diets are shown to be deficient in dietary fiber, calcium, antioxidants, vitamin C, phenolic acids from wheat, and vitamin D. If this diet is followed for a longer period, it is extremely essential to try to replenish these missing nutrients in order to optimize your health. However, there is no one-size-fits-all when it comes to what high-fodmap food can give you the best nutrients. One individual may experience IBS symptoms...

Apr 25, 2017 1 comment

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