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Is Jackfruit a low FODMAP Snack or Meal Option?

Is Jackfruit a low FODMAP Snack or Meal Option?

What is low FODMAP? If you’re new to the low FODMAP diet, welcome. Low FODMAP refers to an elimination diet that seeks to alleviate symptoms of irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO). Low FODMAP diets can also be useful for those suffering from chrons, celiac or gluten sensitivities. If you observe a low FODMAP diet, you eliminate foods high in FODMAPs, which are short-time carbohydrates (sugars and fibers) that are not easily absorbed in the small intestine. Once FODMAPs reach the large intestine, causing the water to be pulled into the bowels (which affects how fast...

Mar 14, 2021

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