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Which Protein Bars are Low FODMAP?

Which Protein Bars are Low FODMAP?

We looked through the labels of some of the most popular brands of protein bars in the market to know which protein bars are low FODMAP and this is our summary. Below we'll look deeper for more information about each bar: 1. KIND® bars   When it comes to the KIND® snack bars themselves, all of them contain a combination of nuts and spices. Almonds, peanuts, cashews, and pecans make up most bar recipes. Also, powders and spices like cinnamon, carob powder, milk powder, and chicory root fiber are seen in many KIND® snack bar flavors. Are KIND bars low FODMAP?...

Aug 20, 2019 0 comments

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High protein low FODMAP snacks

High protein low FODMAP snacks

Protein is an important nutrient needed for so many functions in the body like making up the hemoglobin that carries oxygen in the blood and providing structure to muscles, to name a few.  And according to the National Academy of Medicine, the average adult needs a minimum of about 7 grams of protein per twenty pounds.  Therefore, when you’re following the low FODMAP diet, it’s important not to forget to add protein to meals as well as snacks. Let’s take a look at some ways you can add protein to your low FODMAP diet snack times. Low FODMAP protein foods...

Apr 30, 2019 2 comments

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Is RXBAR® low FODMAP?

Is RXBAR® low FODMAP?

When you’re trying to be healthy, but live a busy life, meal and snack time can be difficult. That’s why health bars full of protein and fiber can help you stay on track while saving time. One such type of health bar is from RXBAR®.  The RXBAR® brand is well-known for being very honest about the ingredients in its bar products, right down to the amount of each major natural ingredient is in each bar. This can be helpful for anyone following a healthy lifestyle. However, it can be even more helpful for those with food intolerances or allergies, such...

Nov 28, 2018 1 comment

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