Gut Health

Is Pea Protein Low FODMAP? A Doctor's Guide to ...

Patients ask me every day in my clinical practice: “Dr. Onikepe, is pea protein low fodmap?” If you live with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO),...

Is Pea Protein Low FODMAP? A Doctor's Guide to ...

Patients ask me every day in my clinical practice: “Dr. Onikepe, is pea protein low fodmap?” If you live with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO),...

Best Protein Powder for Bloating: A Gut Doctor’...

Introduction: Why Your Protein Shake Leaves You Distended You finish a tough gym session, mix up a sleek vanilla protein shake, and within twenty minutes, your lower abdomen expands until...

Best Protein Powder for Bloating: A Gut Doctor’...

Introduction: Why Your Protein Shake Leaves You Distended You finish a tough gym session, mix up a sleek vanilla protein shake, and within twenty minutes, your lower abdomen expands until...

GLP 1 and NSAIDs: What Your Doctor Wants You to...

Key Takeaways Gastric Mucosal Vulnerability: Combining GLP-1 receptor agonists and NSAIDs (like ibuprofen, naproxen, or diclofenac) amplifies the risk of stomach irritation and gastritis because delayed gastric emptying keeps pills...

GLP 1 and NSAIDs: What Your Doctor Wants You to...

Key Takeaways Gastric Mucosal Vulnerability: Combining GLP-1 receptor agonists and NSAIDs (like ibuprofen, naproxen, or diclofenac) amplifies the risk of stomach irritation and gastritis because delayed gastric emptying keeps pills...

GLP 1 Dehydration: Why It Happens and How to St...

A patient walked into my clinic last week holding her lower back, her head throbbing, and her mouth as dry as parchment. She had started semaglutide three weeks earlier for...

GLP 1 Dehydration: Why It Happens and How to St...

A patient walked into my clinic last week holding her lower back, her head throbbing, and her mouth as dry as parchment. She had started semaglutide three weeks earlier for...

Low FODMAP Creatine: The Complete Physician's G...

Key Takeaways Pure Monohydrate is FODMAP-Free: Pure creatine monohydrate contains zero fermentable carbohydrates, making it inherently safe for sensitive guts when sourced cleanly. The Gut Culprits: Digestive distress from creatine...

Low FODMAP Creatine: The Complete Physician's G...

Key Takeaways Pure Monohydrate is FODMAP-Free: Pure creatine monohydrate contains zero fermentable carbohydrates, making it inherently safe for sensitive guts when sourced cleanly. The Gut Culprits: Digestive distress from creatine...

Protecting Your Bones: The Low FODMAP Diet and ...

Key Takeaways The Hidden Trade-Off: Eliminating dairy and wheat on a strict low FODMAP diet often drastically cuts calcium, vitamin D, and magnesium intake. Bone Loss is Silent: Osteopenia and...

Protecting Your Bones: The Low FODMAP Diet and ...

Key Takeaways The Hidden Trade-Off: Eliminating dairy and wheat on a strict low FODMAP diet often drastically cuts calcium, vitamin D, and magnesium intake. Bone Loss is Silent: Osteopenia and...