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If you're navigating the world of low-FODMAP diets, finding the right products can be a challenge. Luckily, there are several online shops that specialize in low-FODMAP foods and resources. This article explores some of the best options available to help you maintain a healthy diet while managing your digestive health. From meal delivery services to pantry staples, here are the top online shops to consider.

Key Takeaways

ModifyHealth is great for meal delivery with a focus on low-FODMAP options.
Epicured offers a wide variety of meals suitable for low-FODMAP diets.
Thrive Market provides an extensive selection of groceries that meet low-FODMAP standards.
Fody Foods specializes in pantry essentials, making it easy to cook low-FODMAP meals at home.
Fodilicious is perfect for quick snacks that are low in FODMAPs.

1. FODMAP Digestive Enzymes

Digestive enzymes are important for people on a low FODMAP diet. They help break down hard-to-digest foods, making meals easier on the stomach. Using these enzymes can lead to better digestion and less discomfort.

Benefits of FODMAP Digestive Enzymes:

Improved digestion: They help break down carbohydrates, proteins, and fats.
Reduced bloating: Less gas and bloating after meals.
Better nutrient absorption: Helps your body get the most from food.

Key Ingredients in FODMAP Digestive Enzymes:

Enzyme Type	Function
Amylase	Breaks down carbohydrates
Lactase	Helps digest lactose
Protease	Breaks down proteins
Lipase	Aids in fat digestion

How to Use FODMAP Digestive Enzymes:

Take with meals: Follow the recommended dosage on the label.
Stay consistent: Use them regularly for the best results.
Monitor your symptoms: Keep track of how you feel after meals.

Digestive enzymes can be a helpful tool for managing symptoms related to IBS and other digestive issues. They can make your meals more enjoyable and less stressful.

2. ModifyHealth

ModifyHealth is a great option for those following a low-FODMAP diet. They offer meals for breakfast, lunch, and dinner, along with support from registered dietitians. This service helps you manage your meals without the stress of planning.

Key Features:

Starting Price: $9.95 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Pros and Cons:

Pros:

Variety of meals for all times of the day
Access to dietitian support
Meals are low-FODMAP and Mediterranean

Cons:

Can be expensive
No option to choose delivery date

Why Choose ModifyHealth?

ModifyHealth simplifies meal planning for those on a low-FODMAP diet. You can fill your fridge weekly with their meal plans. While you can’t buy meals individually, the combination of meals and dietitian support makes it easier to stick to your diet.

ModifyHealth takes the guesswork out of meal planning, making it easier for you to enjoy your food without worry.

3. Epicured

Epicured is a great choice for those looking for chef-crafted, gluten-free, and low-FODMAP meals delivered right to your door. This service focuses on providing delicious meals that are easy to digest, making it perfect for anyone following a low FODMAP diet.

Key Features:

Wide Variety of Meals: Epicured offers a large menu with options for breakfast, lunch, dinner, and snacks.
Fresh Ingredients: All meals are made with fresh ingredients and are gluten-free.
Dietitian Support: You can get help from dietitians to ensure you’re following the low FODMAP diet correctly.

Pros and Cons:

Pros	Cons
Always low FODMAP and gluten-free	Static menu options
À la carte and bundle meals available	Higher price point
Large selection of meals

Epicured combines clinical expertise with culinary skills to create meals that not only taste good but also support your health. This makes it a top choice for anyone needing to manage their diet carefully.

4. Thrive Market

Thrive Market is a fantastic option for those following a low-FODMAP diet. It offers a wide range of grocery items specifically filtered for low-FODMAP needs. Here’s what you can expect:

Key Features

Starting Price: Membership begins at $5 per month.
Delivery Area: Available in 48 states.
Product Types: Fresh and frozen groceries.

Pros and Cons

Pros:

Extensive selection of low-FODMAP groceries.
Friendly to various dietary preferences.
Price matching available for competitive shopping.

Cons:

Membership fee required for grocery purchases.

Product Variety

Thrive Market has over 300 low-FODMAP items, including:

Proteins like meat and fish.
Pantry staples such as grains, nuts, and seeds.
Canned goods and oils.

Thrive Market makes it easy to find everything you need for a low-FODMAP lifestyle, ensuring you can enjoy delicious meals without the worry.

5. Fody Foods

Fody Foods is a fantastic choice for anyone on a low-FODMAP diet. They offer a wide range of pantry essentials that make cooking enjoyable and easy. Here’s what you can expect:

Key Features:

Variety of Products: Fody Foods has many shelf-stable items, including sauces, dressings, and snacks.
Availability: You can find their products online and in select grocery stores across the U.S.
Fresh Delivery: All products are delivered fresh to your door.

Pros and Cons:

Pros:

Great selection of low-FODMAP options.
Convenient online shopping.
Many products are gluten-free and dairy-free.

Cons:

Some items may be a bit pricier than similar products.
Limited availability in physical stores.

Fody Foods makes it easier to enjoy flavorful meals without the worry of high-FODMAP ingredients. Their commitment to quality ensures that you can trust what you’re eating.

6. Fodilicious

Fodilicious is a fantastic choice for those looking for quick and tasty snacks while following a low-FODMAP diet. Their products are certified low-FODMAP, making it easier to enjoy snacks without worry.

Key Features:

Certified Low-FODMAP: All products meet strict dietary guidelines.
Shelf-Stable Products: Perfect for stocking your pantry.
Easy Ordering: Available through Amazon for quick delivery.

Pros and Cons:

Pros:

Wide variety of crunchy and sweet snacks.
Convenient online shopping.
Great for on-the-go snacking.

Cons:

Limited product range compared to larger brands.
Not available in physical stores.

Fodilicious makes it simple to enjoy snacks that fit your dietary needs, ensuring you never feel deprived while on a low-FODMAP diet.

7. Low FODMAP Baking

Baking can be a fun and rewarding activity, even on a low FODMAP diet. With the right ingredients, you can create delicious treats that are gentle on your stomach. Here are some tips and ideas to help you get started:

Key Ingredients for Low FODMAP Baking

Gluten-free flours: Almond flour, coconut flour, and rice flour are great options.
Sweeteners: Use maple syrup, sugar, or stevia in moderation.
Dairy alternatives: Almond milk or lactose-free milk can replace regular milk.

Simple Low FODMAP Baking Recipes

Banana Bread: Use ripe bananas, gluten-free flour, and a low FODMAP sweetener.
Chocolate Chip Cookies: Substitute regular chocolate chips with dark chocolate that is low in FODMAPs.
Pancakes: Make pancakes using gluten-free flour and almond milk for a tasty breakfast.

Tips for Successful Low FODMAP Baking

Always check labels for hidden FODMAPs in pre-packaged ingredients.
Experiment with different gluten-free flours to find your favorite texture.
Keep portion sizes in mind, as some ingredients can be high in FODMAPs if consumed in large amounts.

Baking on a low FODMAP diet doesn’t have to be boring. With creativity and the right ingredients, you can enjoy a variety of tasty treats!

8. Low FODMAP Breads & Bakery

When following a low FODMAP diet, finding suitable bread and bakery items can be a challenge. Fortunately, there are many options available that cater to your dietary needs. Here are some popular choices:

Gluten-Free Bread: Many gluten-free breads are also low FODMAP, making them a great option.
Sourdough Bread: Traditional sourdough made from spelt flour can be low FODMAP in moderation.
Rice Cakes: These are a versatile snack that can be topped with various low FODMAP spreads.

Tips for Choosing Low FODMAP Breads

Check Ingredients: Always read labels to ensure there are no high FODMAP ingredients.
Portion Control: Even low FODMAP breads should be consumed in moderation to avoid symptoms.
Experiment: Try different brands to find what works best for you.

Remember, everyone's tolerance to FODMAPs can vary. It's important to listen to your body and adjust your diet accordingly.

9. Low FODMAP Breakfast Foods

Breakfast is an important meal, especially for those following a low FODMAP diet. Choosing the right foods can help you start your day without discomfort. Here are some great options:

1. Oatmeal

Use gluten-free oats.
Top with banana slices (unripe) or strawberries.
Sweeten with maple syrup or a low FODMAP sweetener.

2. Smoothies

Blend spinach, banana (unripe), and lactose-free yogurt.
Add ice and a splash of almond milk for a refreshing drink.

3. Eggs

Scrambled, boiled, or poached eggs are all good choices.
Pair with gluten-free toast or sautéed spinach.

4. Rice Cakes

Top with peanut butter or almond butter.
Add sliced strawberries or a sprinkle of cinnamon.

5. Lactose-Free Yogurt

Enjoy with low FODMAP fruits like blueberries or kiwi.
Add a handful of nuts for extra crunch.

Remember, it’s essential to check labels for hidden FODMAPs in packaged foods. Planning your breakfast can make a big difference in how you feel throughout the day.

10. Low FODMAP Candy & Chocolate

When it comes to satisfying your sweet tooth on a low FODMAP diet, there are still plenty of options available. You don’t have to give up candy and chocolate! Here are some popular choices:

Popular Low FODMAP Candy Options

Dark chocolate (check for low FODMAP certification)
Hard candies (without high fructose corn syrup)
Gummies made with low FODMAP ingredients

Tips for Choosing Low FODMAP Chocolate

Look for products labeled as low FODMAP certified.
Avoid chocolates with high fructose corn syrup or inulin.
Check the ingredient list for any high FODMAP additives.

Recommended Brands

Brand	Type of Candy	Notes
Fody Foods	Chocolate bars	Low FODMAP certified
Enjoy Life	Chocolate chips	Free from common allergens
SmartSweets	Gummy candies	Low sugar, low FODMAP

Remember, moderation is key! Even low FODMAP treats can cause issues if eaten in large amounts.

11. Low FODMAP Canned, Jarred & Packaged Foods

When following a low-FODMAP diet, finding suitable canned, jarred, and packaged foods can be a challenge. These products can help you maintain variety and flavor in your meals without triggering symptoms. Here are some popular options:

1. Fody Foods

Variety: Offers a wide range of low-FODMAP pantry staples, including sauces, salsas, and dressings.
Availability: Products can be found online and in select stores.
Quality: All items are certified low-FODMAP, ensuring safety for your diet.

2. Fodilicious

Snacks: Specializes in low-FODMAP snacks that are both crunchy and sweet.
Convenience: Available for easy ordering through Amazon.
Certification: All products are certified low-FODMAP.

3. Bay's Kitchen

Meal Options: Offers a variety of cooking sauces, gravies, and stocks.
Diet-Friendly: All products are gluten-free and many are vegan.
Accessibility: Available online with a subscription option for regular deliveries.

Summary Table

Brand	Product Type	Availability	Certification
Fody Foods	Sauces, Dressings	Online, Select Stores	Yes
Fodilicious	Snacks	Amazon	Yes
Bay's Kitchen	Cooking Sauces	Online	Yes

Finding the right low-FODMAP canned, jarred, and packaged foods can make meal prep easier and more enjoyable. Always check labels to ensure they meet your dietary needs.

12. Low FODMAP Condiments & Salad Dressings

When following a low-FODMAP diet, finding tasty condiments and dressings can be a challenge. These products can enhance your meals without causing discomfort. Here are some popular options:

Popular Low FODMAP Condiments

Fody Foods: Known for a wide range of low-FODMAP sauces and dressings.
Bay's Kitchen: Offers various cooking sauces and condiments that are safe for low-FODMAP diets.
Fodilicious: Provides tasty salad dressings that are certified low-FODMAP.

Benefits of Low FODMAP Condiments

Flavor Enhancement: They add taste to your meals without harmful ingredients.
Convenience: Ready-to-use options save time in meal preparation.
Diet Compliance: Helps you stick to your dietary needs while enjoying food.

Quick Comparison Table of Low FODMAP Condiments

Brand	Product Type	Availability
Fody Foods	Sauces, Dressings	Online & Stores
Bay's Kitchen	Cooking Sauces	Online
Fodilicious	Salad Dressings	Amazon

Low-FODMAP condiments can make your meals enjoyable and safe. Always check labels to ensure they meet your dietary needs.

13. Low FODMAP Dairy & Milk

When following a low FODMAP diet, choosing the right dairy products is essential. Many traditional dairy items can cause discomfort for those with IBS. Here’s a quick guide to help you navigate your options:

Recommended Low FODMAP Dairy Products

Lactose-free milk: A great substitute for regular milk.
Hard cheeses: Cheddar, Parmesan, and Swiss are usually safe.
Yogurt: Look for lactose-free varieties or those with live cultures.

Dairy Products to Avoid

Regular milk: Contains lactose, which can trigger symptoms.
Soft cheeses: Such as ricotta and cottage cheese, often high in lactose.
Ice cream: Most traditional ice creams contain lactose.

Tips for Choosing Dairy Products

Read labels: Always check for lactose-free options.
Portion control: Even low FODMAP dairy should be consumed in moderation.
Experiment: Try different brands to see what works best for you.

Remember, the goal of the low FODMAP diet is to find what works for your body. Consulting with a dietitian can provide personalized guidance.

14. Low FODMAP Grains

When following a low FODMAP diet, choosing the right grains is essential for managing symptoms. Many grains can be enjoyed without causing digestive issues. Here are some popular low FODMAP grains:

Rice (white, brown, and basmati)
Quinoa
Oats (in moderation)
Corn (cornmeal and polenta)

Nutritional Benefits of Low FODMAP Grains

Grain Type	FODMAP Content	Serving Size
Rice	Low	1 cup cooked
Quinoa	Low	1 cup cooked
Oats	Moderate	1/2 cup dry
Corn	Low	1 cup cooked

Tips for Including Grains in Your Diet

Read Labels: Always check for added ingredients that may contain high FODMAPs.
Portion Control: Stick to recommended serving sizes to avoid symptoms.
Consult a Professional: A nutrition assessment with a dietitian can help tailor your diet to your needs.

Including low FODMAP grains can help maintain a balanced diet while managing IBS symptoms. Always consult with a healthcare provider before making significant dietary changes.

15. Low FODMAP Jams, Jellies & Sweet Spreads

When following a low FODMAP diet, finding tasty jams, jellies, and sweet spreads can be a challenge. Fortunately, there are many delicious options available that are safe for your diet. Here are some popular choices:

Fruit Spreads: Look for options made from strawberries, blueberries, or raspberries.
Nut Butters: Almond and peanut butter are great choices, but ensure they are free from added sugars and high FODMAP ingredients.
Honey Alternatives: Maple syrup and rice syrup can be used as sweeteners in moderation.

Popular Low FODMAP Brands

Brand	Product Type	Notes
Fody Foods	Jams and Spreads	Certified low FODMAP
Fodilicious	Sweet Spreads	Variety of flavors available
Bay's Kitchen	Fruit Jams	No added sugars

Remember, always check the labels for any hidden high FODMAP ingredients. Enjoy your sweet treats without worry!

16. Low FODMAP Olives, Pickles & Relishes

When following a low-FODMAP diet, finding tasty condiments can be a challenge. Olives, pickles, and relishes can add great flavor to your meals without causing discomfort. Here’s what you need to know:

Key Benefits

Flavorful Additions: They enhance the taste of many dishes.
Versatile Use: Great for salads, sandwiches, and snacks.
Low in FODMAPs: Safe for those sensitive to high-FODMAP foods.

Popular Options

Product Type	Examples	Notes
Olives	Green, Black, Kalamata	Check for added ingredients
Pickles	Dill, Bread & Butter	Ensure no high-FODMAP spices
Relishes	Sweet, Hot	Look for low-FODMAP brands

Tips for Choosing

Read Labels: Always check for high-FODMAP ingredients like garlic or onion.
Opt for Natural: Choose products with fewer additives.
Try Different Brands: Some brands specialize in low-FODMAP options.

Remember, enjoying your meals while managing your diet is possible with the right choices!

17. Low FODMAP Pasta & Noodles

When following a low FODMAP diet, finding suitable pasta and noodles can be a challenge. Fortunately, there are many options available that are both delicious and safe for your digestive health. Here are some popular choices:

Types of Low FODMAP Pasta

Rice Pasta: Made from rice flour, this pasta is gluten-free and easy to digest.
Quinoa Pasta: A nutritious alternative that is high in protein and fiber.
Corn Pasta: Another gluten-free option that has a similar texture to traditional pasta.

Cooking Tips

Check Labels: Always read the ingredient list to ensure there are no high FODMAP ingredients.
Cook Al Dente: This helps maintain the pasta's texture and makes it easier to digest.
Pair with Low FODMAP Sauces: Use sauces made from low FODMAP ingredients like olive oil, herbs, and certain vegetables.

Recommended Brands

Brand Name	Type of Pasta	FODMAP Status
Barilla	Gluten-Free Pasta	Low FODMAP
Explore Cuisine	Edamame Pasta	Low FODMAP
Tinkyada	Brown Rice Pasta	Low FODMAP

Choosing the right pasta can make your meals enjoyable while sticking to a low FODMAP diet. Always consult with a dietitian for personalized advice.

18. Low FODMAP Prepared Foods

When following a low-FODMAP diet, finding ready-to-eat meals can be a game changer. Prepared foods save time and help you stick to your dietary needs. Here are some popular options:

1. ModifyHealth

Offers a variety of low-FODMAP meals.
Meals are chef-crafted and delivered to your door.
Great for those who want convenience without sacrificing health.

2. Epicured

Provides gluten-free and low-FODMAP meals.
Meals are designed with input from health professionals.
Focuses on fresh ingredients and flavor.

3. Fody Foods

Known for its wide range of pantry staples.
Offers sauces, snacks, and more that are low-FODMAP.
Perfect for adding flavor to your meals without the FODMAPs.

4. Fodilicious

Specializes in low-FODMAP snacks.
Great for quick munching without worry.
Products are certified low-FODMAP.

5. Thrive Market

A membership-based grocery store.
Offers a selection of low-FODMAP prepared foods.
Ideal for those who want to shop for various dietary needs.

Prepared foods can make your low-FODMAP journey easier. They help you enjoy meals without the stress of cooking from scratch.

19. Low FODMAP Proteins

When following a low FODMAP diet, it's important to choose proteins that won't upset your stomach. Many protein sources are safe and delicious! Here are some great options:

Recommended Low FODMAP Proteins:

Eggs: A versatile and nutritious choice.
Chicken: Fresh, grilled, or roasted, it's a great option.
Fish: Salmon, tuna, and other fish are low in FODMAPs.

Protein Sources to Avoid:

Certain legumes: Beans and lentils can be high in FODMAPs.
Processed meats: Some may contain high FODMAP ingredients.
Dairy products: Many are high in lactose, which is a FODMAP.

Quick Tips:

Always check labels for hidden FODMAPs.
Opt for fresh, unprocessed meats.
Experiment with different cooking methods to enhance flavor without adding FODMAPs.

Choosing the right proteins can help you enjoy meals while managing your symptoms effectively.

20. Low FODMAP Sauces, Gravies & Marinades

When following a low FODMAP diet, finding tasty sauces, gravies, and marinades can be a challenge. These products can add flavor without triggering symptoms. Here are some popular options:

Popular Low FODMAP Sauces

Tomato Ketchup: A classic condiment that is often low FODMAP.
BBQ Sauce: Look for brands that do not include high FODMAP ingredients like garlic.
Soy Sauce: A great addition to many dishes, just ensure it’s gluten-free if needed.

Recommended Gravies

Vegetable Gravy: Made with low FODMAP vegetables and herbs.
Chicken Gravy: Ensure it’s made without onion or garlic.
Beef Gravy: Look for options that are specifically labeled as low FODMAP.

Marinades to Try

Herb Marinade: Use fresh herbs like basil and thyme for flavor.
Citrus Marinade: Combine lemon juice and olive oil for a refreshing taste.
Spicy Marinade: Use chili flakes for a kick, but check for other ingredients.

Finding the right sauces and gravies can make your meals enjoyable while sticking to a low FODMAP diet. Always check labels to ensure they meet your dietary needs.

21. Low FODMAP Snack Foods

Finding snacks that fit a low-FODMAP diet can be tricky, but there are plenty of tasty options available. These snacks can help satisfy your cravings without causing discomfort. Here are some popular choices:

1. Fody Foods

Offers a wide range of low-FODMAP snacks.
Includes chips, salsas, and sauces.
Great for stocking your pantry.

2. Fodilicious

Specializes in crunchy and sweet snacks.
Available through Amazon for easy ordering.
Certified low-FODMAP, ensuring safety for your diet.

3. Low FODMAP Granola

Look for brands that use safe ingredients.
Perfect for breakfast or a quick snack.
Can be paired with lactose-free yogurt.

4. Rice Cakes

A versatile snack that can be topped with safe spreads.
Great for a light snack or as part of a meal.
Available in various flavors.

5. Popcorn

A fun and crunchy snack option.
Make sure to avoid added butter or high-FODMAP seasonings.
Can be flavored with safe spices like salt or paprika.

6. Dark Chocolate

Choose varieties with minimal ingredients.
A sweet treat that can satisfy your chocolate cravings.
Look for brands that are certified low-FODMAP.

Remember, always check labels to ensure that the snacks you choose are low-FODMAP certified. This will help you enjoy your snacks without worry!

22. Low FODMAP Sweeteners

When following a low FODMAP diet, choosing the right sweeteners is essential. Some sweeteners can trigger symptoms, while others are safe to use. Here’s a quick guide to help you navigate your options:

Safe Low FODMAP Sweeteners

Maple syrup
Sugar (table sugar)
Stevia

Sweeteners to Avoid

Honey
Agave syrup
High fructose corn syrup

Tips for Using Sweeteners

Always check labels for hidden FODMAPs.
Use sweeteners in moderation to avoid digestive issues.
Experiment with different options to find what works best for you.

Remember, everyone's tolerance to FODMAPs can vary. It's important to listen to your body and adjust your diet accordingly.

23. Low FODMAP Teas and Beverages

When following a low FODMAP diet, it's important to choose beverages wisely. Many drinks can contain high FODMAP ingredients that may trigger symptoms. Here are some options that are generally safe:

Recommended Low FODMAP Teas

Green tea
Black tea
Herbal teas (like peppermint and ginger)

Beverages to Avoid

Certain fruit juices (like apple and pear)
Soft drinks with high fructose corn syrup
Milk-based drinks (unless lactose-free)

Tips for Enjoying Low FODMAP Beverages

Always check labels for added ingredients.
Opt for fresh brewed teas instead of pre-packaged ones.
Experiment with different herbal teas to find your favorites.

Staying hydrated is key, so make sure to include low FODMAP options in your daily routine!

24. FODMAP Friendly Food Program

The FODMAP Friendly Food Program is a great resource for anyone looking to manage their diet while dealing with IBS or other digestive issues. This program helps you find safe foods that fit your dietary needs. Here are some key features of the program:

Key Features:

Food Certification: Products are tested and certified to be low in FODMAPs.
Dietitian Support: Access to registered dietitians for personalized advice.
Meal Planning Tools: Easy-to-use tools to help you plan your meals.

Benefits of the Program:

Easier Shopping: Know which foods are safe to eat.
Less Stress: Reduce the worry about what to eat.
Better Health: Improve your digestive health with the right foods.

The FODMAP Friendly Food Program is designed to make your journey easier and more enjoyable. It provides the support you need to navigate your dietary restrictions.

25. Registered Dietitian Directory and more

Finding the right support is essential for anyone on a low FODMAP diet. A Registered Dietitian (RD) can provide personalized guidance to help you navigate your dietary needs. Here are some resources to consider:

Registered Dietitian Directory: Locate a dietitian who specializes in low FODMAP diets.
Community Support: Join groups where you can share experiences and tips with others.
Educational Resources: Access cookbooks, meal planners, and informative articles to enhance your understanding of the diet.

Benefits of Working with a Registered Dietitian

Personalized Meal Plans: Tailored to your specific needs and preferences.
Nutritional Guidance: Learn about foods that are safe and beneficial for you.
Support and Motivation: Regular check-ins can help keep you on track.

Working with a dietitian can make your journey easier and more enjoyable. They can help you understand your body and how to eat well while managing your symptoms.

Looking for a reliable source of nutrition advice? Check out our Registered Dietitian Directory! It's a great way to find experts who can help you with your dietary needs. Visit our website today to learn more and get started on your journey to better health!

Final Thoughts on Finding Your Ideal FODMAP Shop

In conclusion, choosing the right online shop for your low-FODMAP needs can make a big difference in your diet. With so many options available, it's important to consider what works best for you. Whether you need meal delivery services, pantry staples, or quick snacks, there are shops that cater to your specific needs. Remember to check for certified low-FODMAP products to ensure you're making safe choices. By taking the time to explore these options, you can enjoy a more comfortable and satisfying eating experience.

Frequently Asked Questions

What is the low-FODMAP diet?

The low-FODMAP diet helps people with IBS by reducing certain foods that can cause stomach problems. These foods include specific carbs that some people find hard to digest.