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Medically Reviewed by: Nicole Anne Vergara, RD

Congratulations if you've made the decision to start taking probiotics! They may be really important in assisting your immune system, overall wellness, and gut microbiota.

But your body doesn't give you a "green light" to tell you for sure that they're working. You might not immediately see results from your probiotics, unlike when you take insulin and check your blood sugar levels. Instead, you'll need to keep an eye on your body for subtler indications of improvement.

To help you find the solution to the burning issue, "How do I know if my probiotic is working?" let's examine some of those symptoms.

What Are Probiotics?

Let's take a moment to define probiotics before we go.

Millions of microorganisms live inside of you. They are in your mouth, on your skin, and in your digestive tract. Do you feel a little disgusted? Never be! Many of these microorganisms are beneficial to your health.

Both "good" (useful) and "bad" (pathogenic) microorganisms live inside of your body. The secret is striking the ideal equilibrium.

The majority of the bacteria in your body are located in your gut microbiome, which has a finite amount of room. When your bad bacteria proliferates, it can stifle the growth of your good bacteria, which can cause a wide range of health problems.

How Should I Take Probiotics?

There are several ways to take in probiotics. Let's examine each in turn.

Consuming Probiotic Foods

Consuming foods and beverages high in probiotics is one approach to increase your beneficial bacteria. You can consume these delectable items on their own, as snacks, or with meals. You might not even be aware that you're eating them yet!

Here are the foods rich in probiotics that you can include on your diet:

Kimchi
Kefir
Kombucha
Pickles
Soft cheeses (only some)
Sauerkraut
Sourdough bread
Tempeh
Yogurt

You may have observed from this list that most probiotic foods and beverages, if not all of them, have undergone fermentation. They have a highly distinctive flavor and smell as a result, which not everyone may find appealing. Some people might be unable to eat some of these foods because of food allergies or dietary restrictions. We advise taking a probiotic supplement for these and additional factors that we'll discuss shortly.

Consuming Probiotic Supplements

Taking a probiotic supplement is the greatest approach to increasing the number of healthy bacteria in your body.

Probiotic supplements are manufactured in different forms:

Pills
Powder
Liquid
Capsules

It's vital to read labels and confirm expiration dates as with any dietary supplement. Additionally, some probiotic strains are more delicate than others. Since the probiotics in these supplements can't survive at room temperature, many probiotics really need to be refrigerated.

How will they survive the hostile environment of your stomach to get to your gut where they can do their function if they can't survive at room temperature? No, they cannot survive at room temperature.

What Are The Signs That Your Probiotics Are Working?

Naturally, once you begin taking probiotics, you want to see the effects as soon as possible.

Here are several methods you can use to determine whether your probiotics are effective.

Your Bowel Movement Become More Regular

One of the main problems connected to a gut imbalance is digestion. Digestive disturbance can have a significant negative impact on your life, regardless of whether you use the restroom excessively, infrequently, or have regular pain and discomfort when you do.

A balanced stomach has the ability to produce crucial substances called short-chain fatty acids more effectively (SCFAs). To maintain regular bowel movements, your system, particularly your intestines, needs SCFAs to control how much water is eliminated from stool.

Your digestive problems should start to go away after you start taking probiotics and boost your good gut bacteria.

Therefore, having better-looking and more regular bowel movements is a surefire sign that your probiotics are doing their job.

Decreased Bloating

Bloating is another digestive problem linked to an unbalanced bacterial population.

Your body uses the enzymes produced by your gut flora to digest fiber and other nutrients. Your body can't effectively digest them if they aren't broken down. Excess gas is one of the results of this inefficient digestion.

Bloating, stomach pain, and flatulence will occur more frequently as a result of the extra gas in your stomach. You'll probably notice a decrease in these unpleasant symptoms once your probiotics begin to act if you've been dealing with them pretty frequently.

Stable Blood Sugar

The good bacteria in your gut has various functions, one of which is to sustain stable blood sugar levels. They achieve this by assisting in the breakdown of the carbs you eat and controlling how quickly they enter your system.

Your blood sugar levels will be all over the place, soaring and then plummeting, when the bad gut bacteria exceed the good. This then triggers hunger pangs for sugary snacks all day long.

Deeper and Better Sleeping Habits

All day long, your gut and brain communicate with one another. When you get "butterflies" in your stomach when you are anxious, your brain is influencing your gut.

Similar to how your gut affects your brain, having digestive problems in public might make you anxious. The gut-brain axis or link refers to this phenomenon.

However, there are other, less obvious ways that your stomach and brain work together.

Unbelievably, the state of your digestive system can also affect how well you sleep. Supporting your gut health can therefore help to promote more restorative sleep.

How does this affect you? Your body can accomplish vital maintenance activities that keep you functioning at your best, such as repairing damaged tissues, producing vital hormones, and recharging energy reserves, better when you obtain quality, restorative sleep.

The strains in Casa De Sante's Probiotic Supplements help maintain normal hormone levels and the synthesis of neurotransmitters, both of which are essential for restful sleep.

If you simply feel better, more rested, and more energized when you wake up, that's a terrific indication that your probiotics are doing their job. So, after starting your probiotic routine, be sure to monitor your energy levels.

Better Moods

Perhaps one of the smallest indicators that probiotics are helping you is a more stable mood. But recall the earlier discussion we had about the gut-brain axis? It influences your emotions as well. Actually, your gut is referred to be your "second brain."

Probiotic supplementation has been linked to better mood, cognition, and the capacity to maintain composure under pressure, according to studies.

Additionally, as was already said, probiotics can increase the quality of your sleep, which benefits your mood.

Finally, there is a connection between digestive problems and mental health. Important neurotransmitters like serotonin, dopamine, and GABA are produced by helpful gut bacteria to help us feel happy and relaxed. As a result, improving your gut health can also help you feel better overall and handle stress better.

Improved Immune System

Uncertain about the relationship between your gut bacteria and your immune system? Try this on for size: Your gut is where 70–80% of your immunity is located!

Your immune system can perform at its best when the good "bugs" in your stomach are flourishing and your gut microbes are in balance. However, in dysbiosis (where the harmful bacteria outnumber the healthy), your immune system may get overloaded, perplexed, and react inappropriately at the wrong times, which greatly increases your susceptibility.

Increased Energy Levels

Your body's ability to absorb the nutrients from food is one of the many functions of a healthy gut. This won't occur as effectively if your good bacteria are being driven away by the bad bacteria.

But the vitamins and minerals in your meals are more easily absorbed when your good bacteria are growing. When those nutrients start working, this can result in more energy and less fogginess since your body is absorbing more of the fuel it needs to function.

How Soon Do Probiotics Start Working?

Probiotics aren't necessarily a "fast fix," even though some people notice favorable effects in only a few days. As with all areas of your health, there are a variety of various factors that will affect how you feel, including:

Body Weight
Stress Management
Exercise
Lifestyle
Diet

The difficulties you're currently dealing with will also have an impact on how quickly you get improvements. For instance, more typical digestive problems could resolve in just a few days. However, it's crucial to have patience if your problems have been persistent and protracted. Many professionals advise waiting at least 3 months before deciding whether or not a new treatment is effective for your body.

We advise keeping a notebook to record your feelings in order to clarify your findings. Without a record, it can be simple to forget how you feel on a given day and occasionally challenging to spot patterns. But if you begin monitoring your mental and physical states, you'll be able to detect even the smallest alterations.

You can recognize the indicators that probiotics are helping you if you take the time to carefully pay attention to what your body is telling you.

Choose a Probiotic That Has Been Clinically Proven to Work

We mainly focus on keeping your gut healthy and preventing any flare-ups caused by IBS or SIBO. That’s why we highly recommend you take a probiotic supplement that has been extensively tested for its efficiency!

Casa De Sante’s Low FODMAP Probiotic supplements are clinically proven to be effective in improving your overall gut health. Here’s a quick list of all the probiotic supplements that you can avail of:

All of these supplements are 100% safe for people diagnosed with SIBO and IBS, and they do not cause any digestive issues. If you have been experiencing episodes of bloating, gas, and cramping, these probiotic supplements might be your holy grail.

You can click on the links to learn more about each of the products and which would be best for your body. Lastly, all of our probiotic health supplements are made to be completely vegan, non-GMO, and gluten, dairy, and soy free.

We want you to experience a better quality of life, and we know that these supplements will not just restore your overall digestive health, but also your holistic health!