Dr Onyx MD PhD

How to Stop Menopause Hunger: 10 Tips for Women...

You’re not imagining it—menopause hunger is real and it can feel relentless. Hormonal shifts often spark cravings that seem impossible to ignore making weight control a whole new challenge. If...

How to Stop Menopause Hunger: 10 Tips for Women...

You’re not imagining it—menopause hunger is real and it can feel relentless. Hormonal shifts often spark cravings that seem impossible to ignore making weight control a whole new challenge. If...

Best Supplements for Menopause Belly Fat: Top 7...

Menopause changes your body in ways you might not expect and one of the most stubborn shifts can be extra belly fat. It’s not just about appearance—hormonal changes can make...

Best Supplements for Menopause Belly Fat: Top 7...

Menopause changes your body in ways you might not expect and one of the most stubborn shifts can be extra belly fat. It’s not just about appearance—hormonal changes can make...

The Secret to Losing Weight This Year for Women...

If you’re a woman over 40 you know losing weight can feel like an uphill battle. Your body changes with age and what worked in your 20s or 30s might...

The Secret to Losing Weight This Year for Women...

If you’re a woman over 40 you know losing weight can feel like an uphill battle. Your body changes with age and what worked in your 20s or 30s might...

7 Steps to Drop 2+ Dress Sizes by Summer for Wo...

Losing weight around menopause can feel like an uphill battle but you’re not alone. Your body’s changing hormones may make it harder to shed those extra pounds yet it’s absolutely...

7 Steps to Drop 2+ Dress Sizes by Summer for Wo...

Losing weight around menopause can feel like an uphill battle but you’re not alone. Your body’s changing hormones may make it harder to shed those extra pounds yet it’s absolutely...

How Sarah Lost 45 lbs in Her Forties: Tips for ...

Losing weight in your forties can feel impossible with busy schedules and changing bodies. But Sarah’s journey proves you can make real progress—no matter your age or starting point. She...

How Sarah Lost 45 lbs in Her Forties: Tips for ...

Losing weight in your forties can feel impossible with busy schedules and changing bodies. But Sarah’s journey proves you can make real progress—no matter your age or starting point. She...

7 Diets To Never Do as a Woman Over 40 for Last...

Turning 40 brings new challenges and opportunities for your health especially when it comes to what you eat. Your body’s needs change and some popular diets can actually work against...

7 Diets To Never Do as a Woman Over 40 for Last...

Turning 40 brings new challenges and opportunities for your health especially when it comes to what you eat. Your body’s needs change and some popular diets can actually work against...