Best Probiotics For The Low FODMAP Diet

- Tags: bacteria, colon cleanse, detox, digestive system, fodmap, GI tract, Gluten Free, gut flora, gut friendly, gut health, IBS, low FODMAP, organic, prebiotic, probiotic, Snack, Soy Free
Best Protein Powders for Sensitive Stomachs

- Tags: Easy, fodmap, Gluten Free, gut friendly, gut health, health, healthy snack, low FODMAP, Meal Plan, Protein Powder, Soy Free, stomachache, Vegan, Vegetarian
Food intolerance tests

If mealtime leads to digestive discomfort often, then you may be suffering from a food intolerance. Although symptoms of a food intolerance are not as serious as a food allergy, they can still reduce quality of life. Therefore, it may be helpful to find out if you have a food intolerance so you can make mealtime more enjoyable. Read below for advice on tests you can have done to find out if you have a food intolerance so you can start making necessary changes in your diet. What is a food intolerance? People may often use the terms food allergy...
A healthy gut can improve your health

When your gut isn’t feeling well, it can seem to affect your whole body. Bloating, gas, abdominal pain, and other symptoms can make it difficult to engage in daily tasks. You may not feel like eating, walking, or working when these symptoms are triggered. And when your gut symptoms appear, inflammation ensues, and can set off a whole cascade of events that can put your overall health at risk. Let’s look a little more about gut health, inflammation, and how you can improve your health by taking care of your gut. What does gut health mean? There are about 100...
- Tags: fodmap, gut, gut health, health
Does Fasting Help Gut Health?

When you think of fasting, you might first think of a religious or spiritual fast. However, fasting has gained popularity recently for weight loss and other health reasons. In fact, some forms of fasting can improve your gut health and reduce symptoms, which will be worth any hunger you may feel when at first trying such an eating regimen. Let’s learn about a special kind of fasting known as intermittent fasting, how it can improve gut health, and how you can get started on this regimen today to help your gut feel its best. What is intermittent fasting? Intermittent fasting...
- Tags: fasting, fodmap, gut health, intermittent fasting, low fodmap