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If you ever had problems with your digestive system, or you have taken antibiotics, you probably have received the advice to take probiotics. Probiotics promote healthy digestive tract and a healthy immune system, by improving or restoring the gut flora. But which ones are the best option when you are following a low FODMAP diet?

Having a sensitive stomach might be difficult for athletes, who need to add extra protein to their diet. Regular protein powders contain lactose, gluten and sugars that might cause discomfort. The whey and vegan protein powders by Casa de Sante contain only natural low FODMAP ingredients and are sweatened by stevia leaf. They are easily absorbed and promote fast muscle growth and recovery, and reduce digestive issues. These products are the perfect solution if you have a sensitive stomach, if you want to cut down the sugar you consume, or if you just want to make healthier choices for yourself!

If mealtime leads to digestive discomfort often, then you may be suffering from a food intolerance. Although symptoms of a food intolerance are not as serious as a food allergy, they can still reduce quality of life. Therefore, it may be helpful to find out if you have a food intolerance so you can make mealtime more enjoyable. Read below for advice on tests you can have done to find out if you have a food intolerance so you can start making necessary changes in your diet. What is a food intolerance? People may often use the terms food allergy...

When your gut isn’t feeling well, it can seem to affect your whole body. Bloating, gas, abdominal pain, and other symptoms can make it difficult to engage in daily tasks. You may not feel like eating, walking, or working when these symptoms are triggered. And when your gut symptoms appear, inflammation ensues, and can set off a whole cascade of events that can put your overall health at risk. Let’s look a little more about gut health, inflammation, and how you can improve your health by taking care of your gut. What does gut health mean? There are about 100...

When you think of fasting, you might first think of a religious or spiritual fast. However, fasting has gained popularity recently for weight loss and other health reasons. In fact, some forms of fasting can improve your gut health and reduce symptoms, which will be worth any hunger you may feel when at first trying such an eating regimen. Let’s learn about a special kind of fasting known as intermittent fasting, how it can improve gut health, and how you can get started on this regimen today to help your gut feel its best. What is intermittent fasting? Intermittent fasting...