Start your AIP journey with this high protein meal plan. Rich in herbs, flavors, and super simple dishes, this low FODMAP AIP plan has everything you need for your week ahead.
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.