Best FODMAP meal plans

People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.
- Tags: Breakfast, Chicken, detox, digestive system, Dinner, fodmap, GI tract, Gluten Free, gut friendly, gut health, High Protein, IBS, low FODMAP, low fodmap diet, Lunch, Meal Plan, Pasta, Protein Powder, Salad, Snack, spices, Vegan, Vegetarian