Tune your health and kickstart your 21-day challenge with this meal plan. Week one is rich in flavors, colorful fruits and vegetables, and deliciously filling snacks.
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.