Continue your health journey with the second week of our Low-FODMAP 21-Day Transformation Program. Enjoy a variety of healthful vegetarian recipes packed with flavor.
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.