Low FODMAP 21-Day Spring Meal Prep Program, Week 3
by Anne Gannon March 12, 2020
Continue your spring meal prep challenge with these low FODMAP and flavorful recipes. With varied snacks, deliciously unique breakfast ideas, and tasty quick meals, this meal plan has everything you need for week 3.
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.