Low FODMAP 21-Day Spring Meal Prep Program, Week 1
by Anne Gannon March 12, 2020
Start your 21-Day Spring Meal Prep Challenge with this amazing low FODMAP plan. Enjoy refreshing salads, tasty snacks for your sweet fix, and filling breakfasts that will keep you full until lunch.
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.