Low FODMAP Anti-inflammatory Smoothie with LemonAID, Ayurvedic herb and spice lemon infusion Recipe

By Jody Garlick, RD, LDN

Indulge your senses with this low-FODMAP friendly smoothie. This is not your ordinary smoothie. Infused with LemonAID Ayurvedic herb and spice lemon infusion from Casa de santé, it helps promote good digestion and is anti-inflammatory.

Inflammation can contribute to many chronic conditions such as inflammatory bowel disease, arthritis, autoimmune disorders, and diabetes. LemonAID Ayurvedic herb and spice lemon infusion contains natural anti-inflammatory compounds including:

• Turmeric
• Ginger
• Lemon
• Cinnamon
• Fennel

A daily dose of healthy herbs and spices, such as the ones found in LemonAID Ayurvedic herb and spice lemon infusion, may help reduce inflammation and support better digestion. This smoothie makes it easy to start your day off right.

Anti-inflammatory Smoothie with LemonAID Ayurvedic herb and spice lemon infusion

Serves 1-2

Ingredients:

½ cup LemonAID Ayurvedic herb and spice lemon infusion

½ cup almond milk (may substitute canned coconut milk or lactose-free milk)

1 frozen banana

2 teaspoons vanilla

1 tablespoon almond butter

2 teaspoons pure maple syrup

1 tablespoon ground flaxseed

Directions:

Combine all ingredients into a high-speed blender and blend for 1-2 minutes or until combined. Enjoy immediately or cover and save in the refrigerator for up to 1 day.

Jody Garlick, RD is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.