Living Low FODMAP - Tips & Tricks

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Is Semolina Suitable for IBS Patients? If you or anyone you know has IBS, you might hav...

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Overview Dark chocolate is a unique delicacy that only a few people can resist. It&apo...

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Is palm oil low FODMAP? You might wonder, what are FODMAPs? FODMAP is short for Fermenta...

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Is basil low FODMAP? If you're following a low FODMAP diet, you may be wondering if...

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Is Wild Rice Low FODMAP? If you've been diagnosed with IBS, chances are you'r...

If you're on a low FODMAP diet, you might not be able to enjoy regular ice cream due to the high lactose content. However, there are plenty ...

Medically reviewed by Onikepe Adegbola, MD PhD DipIBLM Are sunflower seeds low FODMAP? If you are looking for a healthy snack that is also low FOD...

Medically reviewed by Onikepe Adegbola, MD PhD DipIBLM Are Plantains low FODMAP? If you're following a low FODMAP diet, you may be wondering ...

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Is barley low FODMAP? The answer to that question is a little bit complicated. Like ...

Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Are Grapes Low FODMAP? Picking safe fruits for the low FODMAP diet can seem like an imp...