If you're on a low FODMAP diet, you might not be able to enjoy regular ice cream due to the high lactose content. However, there are plenty of tasty alternatives, including lactose-free ice creams and coconut milk ice creams.
Jeni's makes vegan coconut frozen dessert varieties that are gluten-free, dairy-free, and low FODMAP. Jeni's coconut desserts are also thick and creamy due to the high fat content of coconuts. Although Monash University has not tested coconut milk ice creams, half a cup of coconut milk is low FODMAP. Therefore, half a cup of coconut ice cream is low FODMAP unless the coconut ice cream contains high FODMAP ingredients such as chicory.
In thisĀ video, we taste and review two of Jeni's low FODMAP coconut frozen desserts:
BANANA CREAM PUDDING PINT
Real bananas, ultra-rich coconut cream, and scratch-made vanilla wafers.
Ingredients:Ā Coconut Cream, Water, Cane Sugar, Vanilla Wafer Gravel [Gluten Free Flour (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum), Vegan Spread (Oil Blend {Coconut Oil, High Oleic Sunflower Oil, Palm Fruit Oil}, Water, Sunflower Lecithin, Tocopherols, Natural Flavor, Organic Annatto Extract {Color}), Sugar, Tapioca Syrup, Madagascar Bourbon Vanilla Extract, Oat Flour (Whole Grain Oats), Brown Sugar, Gluten Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt], Tapioca Syrup, Banana Puree (Banana, Citric Acid, Ascorbic Acid), Madagascar Bourbon Vanilla Extract, Turmeric (Color), Sea Salt, Carob Bean Gum, Sunflower Lecithin. Contains: Tree Nuts (Coconut) Gluten Free, Vegan
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DARK CHOCOLATE TRUFFLE PINT
Complex and ethereal flavor from the best cocoa the world has to offer. Finishes with an ultralight whiff of coconut cream.
Ingredients:Ā Coconut Cream, Cane Sugar, Water, Cocoa Powder (Processed with Alkali), Coffee Extract, Cocoa Extract, Sunflower Lecithin, Sea Salt, Carob Bean Gum. Contains: Tree Nuts (Coconut) Gluten Free
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If you're looking for more information on following the low FODMAP diet, join our free course for beginners. FODMAP 101 is the easiest way to learn about the low FODMAP diet, which can improve and even eliminate symptoms of IBS and SIBO. The program includes weekly food guides, a master meal plan with recipes, cooking videos, and more. JoinĀ here.
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