Gut Health

Another relatively low-risk option for treating major depressive disorder (MDD) which further highlights the clinical effectiveness of the gut-brain axis.

This article describes what probiotics are, how they impact gut health in general, the function of prebiotics, and how to select the best probiotics for you.

Medically reviewed by: Genese D. Mansibang, RND Enzyme supplements are one of the most often used natural digestion aids. The frequently asked...

Probiotics and prebiotics play a crucial role in gut health and provide the gastrointestinal tract with the healthy bacteria it needs to thrive. In...

As studies continue to emerge, research supports probiotics and their crucial role in gut health, especially for those diagnosed with gastrointesti...

The Role of Digestive Enzymes in Digestive Health Digestive enzymes, prebiotics, probiotics, and postbiotics are ingredients for a healthy and ha...

What is post infectious IBS ( PI-IBS)? Stomach Bug is a familiar term to most of us. Common symptoms of stomach bug are abdominal pain, diarrhea, v...

If you are one of the millions of people who suffer from histamine intolerance, you know how challenging it can be to find foods that don't co...

Reviewed by Onikepe Adegbola, MD PhD, Dipl. IBLM. Introduction Millions of people take probiotics every day to improve their gut health, but a re...

Can Gut Problems Cause Brain Fog? You're feeling foggy. Your head is cloudy, and you can't seem to think straight. You might even feel a...