Gut Health

In this article, you will be guided through everything you need to know regarding probiotics, how they can help you with your IBS symptoms, and the best probiotic for IBS that you can safely take.

If you are worried about the digestive issues that you are currently experiencing, but you don't know if you have Irritable Bowel Syndrome, this quiz can give you an overview of whether you can have IBS.

Did you know that 11.2% of the worldwide population is diagnosed with irritable bowel syndrome? Irritable Bowel Syndrome (IBS) is a chronic condition that commonly affects the digestive system. 

Medically Reviewed by: Nicole Anne Vergara, RD Congratulations if you've made the decision to start taking probiotics! They may be really imp...

Medically Reviewed by: Nicole Anne Vergara, RD There are studies claiming that more than 50% of patients who have undergone a metabolic and ba...

Medically Reviewed by: Nicole Anne Vergara, RD A healthy diet consists of a variety of wholesome foods. However, those who suffer from irritable ...

What are probiotics and how do they work? Although many of us have heard of probiotics, we may not be aware of their proper use or how they functi...

Protein powder can serve many purposes. Feel free to continue with the standard shake. However, you can also use it in creative ways to make things like protein-packed food and nutritional powerhouse smoothies. Protein powders can be mixed with anything you like; there are no hard and fast rules. It's all about finding flavorful combinations that work for your diet and lifestyle.

Digestive enzymes are crucial for properly breaking down the food you eat and maintaining a healthy digestive tract. Although your body does create...

The good news is that you can eat low FODMAP cheese and the low FODMAP diet does not forbid dairy products. You should stay away from cheeses with a lot of lactose, though. This means that the key is to choose cheeses that are naturally low in lactose and to eat in moderation.