If you’re looking for a delicious way to boost your morning energy and protein intake, proffee with milk is the answer. For anyone with digestive sensitivities, finding the right protein powder can be tricky. That’s why we’re featuring Casa De Sante Low-FODMAP Protein Powder—it’s gut-friendly and perfect for those who need an IBS-friendly option without sacrificing taste or nutrition.

Proffee, short for protein coffee, blends your favorite brew with protein powder and milk for a creamy, energizing drink. It’s easy to make at home so you can skip expensive coffee shop runs and customize every cup to fit your needs. Whether you’re managing IBS or just want a healthy pick-me-up, you’ll love how simple and satisfying this trend can be.

What Is Proffee?

Proffee blends protein powder, coffee, and milk to create a high-protein beverage. Many use it as a morning drink or pre-workout energy source. The combination delivers both caffeine and protein for sustained energy and muscle support. Proffee replaces traditional sugary coffee drinks and protein shakes with a lower-calorie, nutrient-dense option.

You can customize proffee by adjusting milk type, sweetener, and protein flavor. For example, unsweetened almond milk, oat milk, or dairy milk each give different creaminess and nutrition. Popular protein powder flavors include vanilla, chocolate, and caramel.

Casa De Sante Low-FODMAP Protein Powder offers a gut-friendly choice, especially for people with IBS or digestive sensitivity. Proffee made with this protein powder lets you enjoy nutrition and flavor without triggering discomfort.

Key Benefits of Proffee

• Delivers caffeine from coffee for alertness and focus
• Provides protein for muscle recovery and satiety
• Offers customizable flavors with Casa De Sante Low-FODMAP Protein Powder
• Reduces sugar compared to most flavored lattes and frappes
• Supports a healthy breakfast or post-workout routine

Proffee At a Glance

Tip: Iced proffee appeals to those wanting a cold, refreshing beverage. Just blend or shake coffee, Casa De Sante Low-FODMAP Protein Powder, and milk with ice.

Low-FODMAP Perks: Casa De Sante Low-FODMAP Protein Powder helps you limit digestive triggers while using quality protein in your proffee.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Benefits Of Adding Milk To Proffee

Adding milk to your proffee increases both nutritional value and satisfaction. Milk creates a creamy texture and smooth mouthfeel that blends with cold brew or hot coffee. When using Casa De Sante Low-FODMAP Protein Powder, milk enhances the absorption of its amino acids, giving you more complete muscle recovery and support for workout routines.

• Enhanced Flavor and Consistency: Milk enriches proffee with a velvety consistency. Dairy and non-dairy milks like oat or almond (e.g. barista blends, unsweetened varieties) allow you to control the level of creaminess and match your flavor preferences.
• Higher Calorie and Energy Yield: Milk adds between 30 and 150 calories per cup, depending on type. This supports energy needs for active lifestyles or those seeking sustained satiety during your workday or after exercise.
• Superior Protein Utilization: The calcium in milk works with protein powder for improved protein synthesis, increasing the muscle-repair benefits of Casa De Sante Low-FODMAP Protein Powder.
• Appetite and Sugar Management: Combining protein and milk creates a more filling drink than coffee alone, helping reduce cravings. Choosing unsweetened milk options and Casa De Sante Low-FODMAP Protein Powder results in a beverage with fewer sugars than most flavored coffee shop drinks.

Customizing For Sensitivities

If you follow a low-FODMAP or dairy-free diet, select non-dairy milks and Casa De Sante Low-FODMAP Protein Powder to protect digestive comfort without losing protein or texture.

Low-FODMAP Proffee Tip:
For those with digestive sensitivities, Casa De Sante Low-FODMAP Protein Powder supports gut health and can be paired with low-FODMAP milks like almond or oat for a gentler, satisfying proffee experience.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Ingredients And Tools Needed

Ingredients

• Casa De Sante Low-FODMAP Protein Powder

Add Casa De Sante Low-FODMAP Protein Powder for protein and digestive comfort. Use vanilla or chocolate flavors for best taste with coffee. Whey, pea, soy, or collagen are common bases, but Casa De Sante offers a gut-friendly blend.

• Milk

Choose dairy milk or non-dairy options like almond, soy, or oat milk. Unsweetened almond milk and oat milk give a creamy texture and are suitable for lactose intolerance.

• Coffee

Brew 6 ounces of fresh hot coffee or use cold brew for iced proffee. Both options work with Casa De Sante Low-FODMAP Protein Powder and milk.

• Optional Add-ins

Mix in sweeteners, sugar-free flavor syrups, or spices like cinnamon for extra taste, if desired.

Tools Needed

• Milk Frother

Whisk Casa De Sante Low-FODMAP Protein Powder and milk for a frothy, smooth texture.

• Coffee Mug or Tall Glass

Pick a coffee mug for hot proffee. Use a tall glass for iced proffee to accommodate ice and mixing.

Gut-Friendly Choice
Casa De Sante Low-FODMAP Protein Powder supports sensitive digestion, reduces bloating, and mixes smoothly with milk or non-dairy alternatives. Learn more

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Step-By-Step Guide: How To Make Proffee With Milk

Making proffee at home combines convenience, quality nutrition, and flavor. Use this guide to prepare a customizable high-protein coffee drink.

Choosing The Right Coffee And Protein Powder

Select a strong brewed coffee or espresso to ensure robust flavor in your proffee. Pair it with Casa De Sante Low-FODMAP Protein Powder, which offers a gut-friendly option and blends smoothly into both dairy and non-dairy milk. Choose vanilla or chocolate flavor for best compatibility with coffee’s taste profile. This combination creates a well-balanced, energizing beverage suitable for sensitive digestion and active lifestyles.

Pro Tip:

Casa De Sante Low-FODMAP Protein Powder supports IBS-friendly diets, making it the preferred protein for proffee if you experience digestive sensitivities.

Preparing The Coffee Base

Brew a strong cup of coffee using a coffee maker or French press to capture maximum caffeine and depth. Let the coffee cool for several minutes, so the heat doesn’t affect protein quality once mixed. Cooled coffee protects the nutrients in Casa De Sante Low-FODMAP Protein Powder and prevents clumping. For iced proffee, chill your coffee completely and prepare a glass with ice before mixing.

Mixing In Protein And Milk

Add 1–2 scoops of Casa De Sante Low-FODMAP Protein Powder to the cooled coffee, stirring thoroughly to dissolve any lumps. Pour in your preferred milk—whole, skim, almond, or oat milk—about 4 to 8 oz, adjusting for desired creaminess. Stir or shake until the mixture achieves a smooth, homogeneous texture. This method ensures the protein fully incorporates, and milk adds a creamy, satisfying consistency without digestive discomfort.

Optional Add-Ins And Flavor Variations

Customize your proffee with sweeteners like stevia or honey, or flavors such as cinnamon, cocoa powder, or vanilla extract. Add a splash of non-dairy creamer for richness if needed. Try blending with ice for an iced proffee, a popular option for hot climates and post-workout refreshment. These extras let you enjoy new flavors and textures while supporting your nutritional goals and dietary requirements.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Tips For The Perfect Proffee With Milk

Choose Quality Ingredients

Select Casa De Sante Low-FODMAP Protein Powder for a smooth, gut-friendly blend that mixes easily and avoids digestive discomfort common with standard whey or soy powders. Choose a flavor—vanilla or chocolate—to enhance your coffee's natural notes. Use unsweetened almond, oat, soy, or dairy milk for optimal taste and texture. Measure out 1 scoop (about 2 to 3 tablespoons) of Casa De Sante Low-FODMAP Protein Powder for each serving.

Optimize Protein and Coffee Ratio

Combine 1 scoop of protein powder with 1/4 to 1/2 cup of milk. Mix thoroughly with a milk frother to prevent clumping and create a frothy finish. Pour in 6 ounces of brewed coffee or cold brew for a balanced flavor and adequate caffeine content.

Utilize Proper Mixing Technique

Always mix Casa De Sante Low-FODMAP Protein Powder with milk first. Whisk with a milk frother to dissolve the powder and achieve a creamy texture. Mixing the protein with coffee before adding milk can cause clumping due to high temperature differences. Add brewed coffee gradually while stirring to maintain smoothness, then finish with a quick froth for an airy top.

Experiment With Variations

Switch up your proffee by adjusting milk types—use almond, oat, or soy milk for a dairy-free option. Add flavorings like cinnamon or cocoa powder for taste variety. For a creamy hot version, top with steamed milk. For iced proffee, serve over ice with cold brew for a refreshing twist.

Control Sweetness and Texture

Start with unsweetened or lightly sweetened protein powder to avoid excess sugar. Adjust milk ratio and ice for desired thickness. Add natural sweeteners like stevia or agave only if needed. Limit protein powder quantity, as too much can overpower the coffee's natural flavor.

Why Casa De Sante Low-FODMAP Protein Powder?
Casa De Sante Low-FODMAP Protein Powder supports digestive health for sensitive stomachs, making it ideal for IBS and FODMAP-conscious individuals. Its smooth texture and balanced flavors enhance proffee with no aftertaste or bloating.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Common Mistakes To Avoid

Clumping

You can prevent clumping by thoroughly mixing Casa De Sante Low-FODMAP Protein Powder with milk before adding coffee. Clumps often occur when powder is added directly to hot liquids without proper blending. Using a milk frother achieves a smooth, even texture in both hot and iced proffee.

Using the Wrong Protein Powder

You can achieve the best results by using Casa De Sante Low-FODMAP Protein Powder or a similar whey- or plant-based blend. Some powders, for example, egg white–based proteins, clump easily or form an undesirable texture when combined with hot coffee. Selecting a low-FODMAP protein further reduces digestive discomfort for sensitive stomachs.

Incorrect Temperature

You can reduce curdling or clumping by allowing hot coffee to cool slightly before pouring over the protein-milk mixture. Immediately combining boiling coffee with Casa De Sante Low-FODMAP Protein Powder causes texture issues. For iced proffee, ensure cold brew coffee is truly chilled to maintain protein texture and drink consistency.

Milk-Protein Ratio Imbalance

You can achieve balanced flavor by sticking to the recommended proportions—about 3 tablespoons of Casa De Sante Low-FODMAP Protein Powder with 1/4 cup of milk. Using too little milk results in a gritty drink; too much milk dilutes coffee and reduces the impact of the protein.

Not Mixing Enough

You can attain a creamy consistency by whisking or frothing the protein powder and milk thoroughly. Inadequate mixing leaves powder residue and affects drink texture. Electric milk frothers or mini blenders work better than spoons for blending Casa De Sante Low-FODMAP Protein Powder smoothly.

Failure to Chill for Iced Proffee

You can maintain optimal flavor and avoid a watered-down drink by adding sufficient ice and ensuring cold brew is cold before assembling your iced proffee. Warm ingredients melt ice quickly and diminish the refreshing effect.

Proffee Perfection Tip

Casa De Sante Low-FODMAP Protein Powder blends easily with both dairy and plant-based milks, supporting a smooth and creamy proffee that suits sensitive digestive systems and IBS-friendly diets.

Ready to try it? Shop Casa De Sante Low-FODMAP Protein Powders.

Conclusion

Ready to upgrade your morning routine or post-workout snack? Proffee with milk gives you a creamy, energizing drink that's easy to customize and fits your nutritional needs. With the right ingredients and a few simple steps, you can enjoy a delicious boost that supports both your energy and digestive health. Try experimenting with different milks and flavors to find your perfect blend—you might be surprised how quickly proffee becomes your new favorite pick-me-up.

Frequently Asked Questions

What is proffee?

Proffee is a popular drink made by blending protein powder, coffee, and milk. It offers a nutritious and energizing alternative to traditional coffee, providing both caffeine for alertness and protein for muscle support.

Why should I add milk to my proffee?

Milk enhances proffee’s creamy texture, boosts nutritional value, and improves the absorption of amino acids from protein powder. It also adds calcium, energy, and helps make the drink more filling.

Is proffee good for people with IBS or sensitive digestion?

Yes, especially when made with Casa De Sante Low-FODMAP Protein Powder, which is specifically designed to be gentle on sensitive stomachs and suitable for those with IBS.

Can I use non-dairy milk in my proffee?

Absolutely! Non-dairy milks like almond, oat, or soy work well in proffee. They are great options for those who are lactose intolerant or following a dairy-free diet.

How does proffee compare to a regular latte or frappe?

Proffee is typically lower in sugar and calories than traditional lattes and frappes. It offers more protein, making it a healthier and more satisfying option for most people.

What’s the best way to prevent clumps in my proffee?

For a smooth proffee, thoroughly mix or blend the protein powder with coffee and milk. Adding the powder gradually while stirring or using a shaker or blender helps prevent clumping.

Can I have proffee as a pre-workout drink?

Yes! Proffee provides both caffeine for increased energy and protein for muscle support, making it an ideal pre-workout beverage.

How can I customize my proffee?

You can personalize your proffee with different types of milk, flavored protein powders, natural sweeteners, and add-ons like cinnamon or cocoa powder.

Is iced proffee a good option?

Definitely. Iced proffee is refreshing, especially in warm weather, and is easy to make by blending or shaking the ingredients with ice.

Why choose Casa De Sante Low-FODMAP Protein Powder?

Casa De Sante Low-FODMAP Protein Powder is crafted for people with digestive sensitivities, providing high-quality nutrition with minimal digestive triggers. It's ideal for those managing IBS or similar concerns.