Hemp Milk vs Spelt Milk
If you���re someone who avoids dairy or is looking for plant-based options for milk, you may have heard of hemp milk and spelt milk. Both are lactose-free and vegan-friendly, but which one is the healthier alternative? In this article, we���ll compare hemp milk and spelt milk in terms of their nutritional benefits, taste, ease of availability, environmental impact, and more to help you decide which one is the better choice for you.
What is Hemp Milk?
Hemp milk is made from the seeds of the hemp plant, which are ground and blended with water to create a creamy, nutty-tasting milk. Despite being derived from cannabis sativa, hemp milk does not contain THC (the psychoactive compound found in marijuana) and is safe for human consumption. It���s also rich in omega-3 and omega-6 fatty acids, protein, and antioxidants, making it a popular choice for those looking for a nutritious non-dairy milk alternative.
In addition to its nutritional benefits, hemp milk is also environmentally friendly. Hemp plants require less water and pesticides to grow compared to other crops used for milk production, such as almonds or soybeans. Additionally, hemp plants can be grown without the use of herbicides, making it a more sustainable option for farmers and the environment.
What is Spelt Milk?
Spelt milk is made from spelt grain, one of the oldest varieties of wheat. It���s produced by grinding spelt grains into flour and then adding water to create a thick, creamy milk-like consistency. Spelt milk is sweeter than hemp milk and has a slightly nutty flavor, making it a popular ingredient in smoothies, coffees, and other drinks.
Spelt milk is also a great alternative for those who are lactose intolerant or have a dairy allergy. It contains no lactose or casein, which are common allergens found in cow's milk. Additionally, spelt milk is rich in nutrients such as protein, fiber, and vitamins B and E, making it a healthy choice for those looking to add more nutrients to their diet.
Another benefit of spelt milk is its versatility in cooking and baking. It can be used as a substitute for dairy milk in many recipes, including pancakes, muffins, and sauces. Spelt milk can also be used as a creamer for coffee or tea, adding a unique flavor and creaminess to your favorite hot beverages.
Nutritional Benefits of Hemp Milk
Hemp milk is packed with nutrition. One cup of hemp milk contains around 120 calories, 7.5 grams of fat, 10 grams of carbohydrates, and 5 grams of protein. It also contains iron, calcium, magnesium, vitamin D, and vitamin B12. Additionally, hemp milk is a great source of omega-3 and omega-6 fatty acids, which are essential for brain function, heart health, and inflammation control.
Another benefit of hemp milk is that it is lactose-free, making it a great alternative for those who are lactose intolerant. It is also free from soy, gluten, and nuts, making it a safe option for people with allergies or dietary restrictions.
Furthermore, hemp milk is environmentally friendly. Hemp plants require less water and pesticides compared to other crops, making it a sustainable option. Additionally, hemp milk packaging is often made from renewable resources, such as paper or plant-based plastics, reducing its impact on the environment.
Nutritional Benefits of Spelt Milk
Spelt milk is low in calories and high in essential vitamins and minerals. A single cup of spelt milk contains roughly 70 calories, around 1 gram of fat, and 13 grams of carbohydrates. It also contains calcium, magnesium, potassium, and vitamins B1 and B2. Although spelt milk has less protein compared to hemp milk, it���s still a good source of fiber, which is essential for promoting a healthy digestive system.
In addition to its nutritional benefits, spelt milk is also a great alternative for those who are lactose intolerant or have a dairy allergy. It���s a plant-based milk that���s easy to digest and doesn���t contain any lactose or casein. Spelt milk is also a sustainable option, as it requires less water and resources to produce compared to traditional dairy milk. So not only is it good for your health, but it���s also good for the environment!
Hemp Milk vs Spelt Milk: Which is Healthier?
When it comes to choosing the healthier milk, it���s worth understanding that different types of milk have varying nutritional profiles. Both hemp milk and spelt milk are low in calories, lactose-free, and contain essential vitamins and minerals. However, hemp milk has a higher protein content, while spelt milk is lower in fat and sugar. Ultimately, the choice depends on your specific dietary needs and preferences.
It���s important to note that hemp milk is a great source of omega-3 and omega-6 fatty acids, which are essential for brain function and heart health. On the other hand, spelt milk is a good source of fiber, which can aid in digestion and promote feelings of fullness.
Another factor to consider is taste. Hemp milk has a nutty flavor and can be a good alternative for those who are allergic to nuts. Spelt milk, on the other hand, has a slightly sweet taste and can be a good option for those who prefer a milder flavor.
Comparison of Protein Content in Hemp Milk and Spelt Milk
Hemp milk is higher in protein content compared to spelt milk. One cup of hemp milk contains around 5-6 grams of plant-based protein, making it an excellent alternative for vegetarians and vegans who may struggle to meet their daily protein requirements. Spelt milk, on the other hand, contains only 1 gram of protein per cup, which is significantly lower than hemp milk.
In addition to its high protein content, hemp milk is also a good source of essential fatty acids, such as omega-3 and omega-6. These fatty acids are important for maintaining heart health and reducing inflammation in the body. Spelt milk, on the other hand, does not contain significant amounts of essential fatty acids.
It is worth noting that while hemp milk is a great source of protein, it may not be suitable for those with nut allergies, as it is often processed in facilities that also handle nuts. Spelt milk, on the other hand, is a good alternative for those with nut allergies, as it is made from a grain and does not contain any nuts.
Comparison of Fat Content in Hemp Milk and Spelt Milk
Hemp milk has a slightly higher fat content compared to spelt milk. However, most of the fats in hemp milk are the healthy omega-3 and omega-6 fatty acids, which are essential for maintaining brain health, reducing inflammation, and promoting heart health. Spelt milk has a lower fat content compared to hemp milk, making it a suitable option for those looking for a low-fat alternative to dairy milk.
Comparison of Carbohydrate Content in Hemp Milk and Spelt Milk
In terms of carbohydrate content, both hemp milk and spelt milk are relatively similar. While hemp milk contains around 10 grams of carbs, spelt milk has a slightly higher carbohydrate content of roughly 13 grams per cup. However, most of the carbohydrates in both types of milk are in the form of fiber, which is essential for maintaining healthy digestion.
Vitamins and Minerals in Hemp Milk vs Spelt Milk
Both hemp milk and spelt milk are rich in essential vitamins and minerals, including calcium, magnesium, and several B vitamins. Hemp milk is also high in vitamin D and vitamin B12, which are essential for maintaining bone health and promoting healthy red blood cells. Spelt milk, on the other hand, contains vitamins B1 and B2, which are particularly important for energy metabolism and supporting healthy skin, hair and eyes.
Taste Test: Hemp Milk vs Spelt Milk
Taste is a subjective aspect of any food or drink, but generally speaking, hemp milk has a nuttier, earthier flavor, while spelt milk is sweeter and milder. Hemp milk may take some getting used to, especially if you���re used to the taste of cow���s milk. However, many people who enjoy nutty and complex flavors often turn to hemp milk as their preferred non-dairy alternative.
How to Make Your Own Hemp Milk or Spelt Milk at Home
If you���re looking to try making your own non-dairy milk, both hemp milk and spelt milk can easily be made at home with minimal ingredients. To make hemp milk, all you need is a cup of hemp seeds, two cups of water, and a blender. Simply blend the hemp seeds and water together, then strain the mixture through a cheesecloth or nut milk bag. To make spelt milk, you���ll need spelt flour, water, and a sweetener of your choice. Mix these ingredients together in a blender until smooth, then strain the mixture to remove any remaining solids.
Environmental Impact: Is Hemp or Spelt Better for the Planet?
When it comes to environmental impact, both hemp milk and spelt milk have their pros and cons. Hemp is a low-maintenance crop that requires less water, pesticides, and fertilizers compared to other crops, making it an eco-friendlier alternative. Spelt, on the other hand, is an ancient grain that has been cultivated for centuries. It���s less resource-intensive compared to other types of wheat and can be grown in many climates. Either of these non-dairy milk alternatives can be a suitable choice, depending on your preference for sustainability.
Vegan-Friendly Alternatives: Choosing Between Hemp and Spelt for Non-Dairy Options
If you���re avoiding dairy, both hemp milk and spelt milk can be great vegan-friendly alternatives. However, each type of milk has its own unique nutritional composition, taste, and texture, so it���s worth trying both to see which one works best for you. Some people may prefer the earthier taste of hemp milk, while others may prefer the sweeter taste of spelt milk.
Where to Buy Hemp or Spelt Milk: Availability and Cost Comparison
You can find hemp milk and spelt milk at most health food stores and online retailers. The cost of both types of milk varies depending on the brand and location. Generally, hemp milk is slightly more expensive than spelt milk due to the cost of growing and processing hemp seeds. However, both types of milk can be affordable, especially if you make them at home.
Conclusion: The Healthier Alternative?
When it comes to choosing between hemp milk and spelt milk, it���s worth considering your specific dietary needs and preferences. If you���re looking for a protein-rich milk alternative, hemp milk may be the better choice. However, if you���re watching your fat and sugar intake, spelt milk may be more suitable. The taste of both types of milk may take some getting used to, but many people find that the nutty and sweet flavors of hemp and spelt milk, respectively, are a great alternative to cow���s milk. Ultimately, the choice comes down to your individual taste, nutritional needs, and budget.
