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Low FODMAP ice cream

Low FODMAP ice cream

There’s nothing better on a hot, summer day, or any day for that matter, than a scoop of cold and creamy ice cream. However, when you’re on the low FODMAP diet, which limits a lot of dairy, you may think that your ice cream days are over.  Fortunately, this isn’t the case. All you have to do is follow a few simple rules and do some label reading, and you can enjoy ice cream whenever you want on the low FODMAP diet.  Common ice cream ingredients Although ice cream comes in many different flavors, the foundation of pretty much every...

May 08, 2019 0 comments

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