Low FODMAP Carrot Slaw Recipe

This Low FODMAP Carrot Slaw Recipe is so light and refreshing! A perfect vegan low fodmap snack!

Delicious & easy to make, this is one delicious vegan low fodmap snack that's sure to become a new favorite!

Servings – 1


To make our Low FODMAP Carrot Slaw Recipe, you will need the following:

  • 2 medium carrots, cut into long julienned slices (different colors of carrots look nice but not needed)
  • 1 lime, juiced
  • 1 tbsp. Grapefruit dressing
  • 1 tsp. 100% pure maple syrup
  • 1 tsp. sesame seeds (optional if tolerated)
  • Chopped cilantro for garnish (optional)


To make our Low FODMAP Carrot Slaw Recipe, you will need the following:

  1. Place the carrots in a medium bowl. In another smaller bowl, whisk together the lime juice, Grapefruit dressing and maple syrup.
  2. Drizzle over the carrots and toss well (using hands is easiest).
  3. Sprinkle with a small teaspoon of sesame seeds and chopped cilantro and serve immediately or cover and refrigerate until ready to serve.


220 calories
GF, Vegan, Soy-free



For more amazing vegan low fodmap snack recipes, click here.

Living on or Starting a Low FODMAP Diet?

Shop low FODMAP foods here. Your tummy will thank you. For more information on low FODMAP foods & low FODMAP diet resources, Casa de Sante also provides — Low FODMAP Diet PlansLow FODMAP RecipesCookbookslow FODMAP diet chartLow FODMAP AppsFODMAP Elimination Diet EbookLow FODMAP Elimination Diet Video CourseLow FODMAP TipsDiet for IBS GuideIBS TipsLow FODMAP Food List Printable, and lists of foods to eat, and avoid, on this type of diet for IBS (Irritable Bowel Syndrome), Crohn's or other bowel diseases.

Love this vegan low fodmap snack? Feel free to share! We hope you enjoyed this Low FODMAP Carrot Slaw Recipe!


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