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Low FODMAP Spring Fruits and Vegetables

Low FODMAP Spring Fruits and Vegetables

Once the snow has stopped falling and the flowers start blooming, you know that spring has arrived. And with this beautiful weather comes harvest of many delicious and nutritious fruits and vegetables. However, not all spring fruits and vegetables may be fair game for those following a low FODMAP diet. So, let’s look at what fruits and vegetables are in season during springtime and which of those are safe to eat on a low FODMAP regimen. Fruits and vegetables in season during the spring Between the months of March and May, here are some of the fruits and vegetables in...

Mar 27, 2019 0 comments

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Is spinach low FODMAP?

Is spinach low FODMAP?

Whether you eat it in salad or enjoy it wilted in soups or stir fries, spinach is a nutritious and delicious food. This antioxidant-rich vegetable is full of gut-friendly fiber as well as many important vitamins and minerals. The nutrient-dense quality of spinach can be a healthy addition to any wellness regimen. However, for those with FODMAP intolerances, is spinach safe? Read below to find out if spinach is low FODMAP and how you can safely add it to your healthy eating routine. Health benefits of spinach Spinach is a leafy green vegetable that is full of nutrients needed for...

Jan 08, 2019 0 comments

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