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Tea for digestive health

Tea for digestive health

After a long day or at the start of your morning, a cup of tea can really warm your insides and soothe your soul. This may be because of the many health benefits that tea can provide. Certain teas like green or turmeric tea contain inflammation-fighting antioxidants. On the other hand, there are a number of teas that work to improve digestive health. Let’s take a look at these gut-friendly teas and what they can do for your health. What is tea? Not every tea is created equal. This is because the only actual “teas” are those that are brewed...

Mar 19, 2019 0 comments

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Is fennel tea low FODMAP?

Is fennel tea low FODMAP?

Fennel seeds are often used, especially in Indian culture, at the end of meals to soothe the digestive system.  Their licorice-like taste is refreshing and has antioxidant properties that reduce inflammation in the body. Fennel teas have often been used for a similar purpose after meal time or any time that a person’s stomach is not feeling so well. However, for those on a low FODMAP regimen, some teas are not as easy on the stomach. In fact, in high enough servings, some teas are considered high FODMAP and may trigger digestive symptoms. Therefore, let’s learn a little more about...

Jan 28, 2019 1 comment

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Is Matcha green tea low FODMAP?

Is Matcha green tea low FODMAP?

You may have heard of matcha tea from its popularity in weight loss regimens. However, if you’re going to drink matcha green tea, there is no current research to support such claims. But that doesn’t mean that matcha tea doesn’t hold health benefits. In fact, matcha tea has been used as a mind and body supplement for many years. For those on a low FODMAP regimen, you may be wondering if this tea is FODMAP friendly. Let’s learn a little more about matcha tea and how you can add it to your low FODMAP routine. What is matcha tea? Matcha...

Jan 23, 2019 0 comments

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Is green tea low FODMAP?

Is green tea low FODMAP?

Known for its antioxidant properties, green tea is a popular beverage in the health and wellness world. It’s found not only in its tea form, but also in smoothies, energy drinks, supplements, ice creams, and other grocery items. Therefore, many people want to add this herbal beverage to their daily regimen in whatever form they can. However, for those on a low FODMAP regimen, some herbal teas may not be FODMAP friendly. So, let’s look at what green tea is exactly and how you can safely add it to your low FODMAP lifestyle. What is green tea? Even though they...

Jan 22, 2019 0 comments

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