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Low FODMAP Prebiotic Supplement

Low FODMAP Prebiotic Supplement

When it comes to gut health, the low FODMAP diet can be a great way to relieve symptoms. However, sometimes cutting out such foods may not be enough to provide relief. Therefore, adding some healthy bacteria like probiotics can help restore balance in the gut and in turn help further improve symptoms. But for probiotics to flourish, it’s important to consume prebiotics to help feed the probiotics. Let’s learn about what prebiotics are, which ones are low FODMAP friendly, and supplement options that can make consuming prebiotics a little easier. What are prebiotics? Prebiotics are certain foods or dietary compounds...

Apr 12, 2019 0 comments

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Can slippery elm be taken on a low FODMAP diet?

Can slippery elm be taken on a low FODMAP diet?

If you are suffering with a digestive condition like irritable bowel syndrome, then you may have trouble with constipation now and then. You may have added fiber to your diet, consumed more water each day, and perhaps your constipation still persists. Also, you may have been prescribed medicines for your constipation. But if none of these treatment options work, then a natural supplement may be the next thing you try. One such supplement used to treat constipation is called slippery elm. Let’s talk a little more about what slippery elm is and how you can add it to a low...

Jan 14, 2019 0 comments

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Fermented Foods for a Healthy Gut

Fermented Foods for a Healthy Gut

If you’ve been reading the health news lately, I’m sure you’ve heard of fermented foods. And if you haven’t, then you’re about to learn all about this latest food trend. Fermented foods are so popular since they contain good bacteria that can be great for gut health. And if you have a digestive condition like irritable bowel syndrome (IBS), these gut-friendly bacteria can improve symptoms and quality of life. So, let’s talk about the basics of fermented foods so you can add some of these digestive-friendly dishes to your healthy eating regimen. What are fermented foods? Fermentation is a way...

Nov 14, 2018 0 comments

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