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Specific Carbohydrate Diet vs. FODMAP Diet

Specific Carbohydrate Diet vs. FODMAP Diet

With so many different diets claiming to help relieve digestive symptoms, it can be hard to know which one is right for you.  The low FODMAP diet has shown its ability to help relieve people with irritable bowel syndrome and other digestive conditions of symptoms.  On the other hand, the Specific Carbohydrate Diet (SCD) also claims to help those with IBS and other digestive conditions but is not quite the same as the low FODMAP diet. The theory behind the SCD diet is that any undigested food in the gut will be fed on by bacteria and yeast and cause...

Aug 18, 2018

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