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Is soy sauce low FODMAP?

Is soy sauce low FODMAP?

When it comes to seasoning stir fry or other Chinese or Japanese food dishes, soy sauce is a must-have condiment to add some extra flavor. However, if you’re following a low FODMAP eating regimen, you may wonder if soy sauce is low FODMAP friendly. This is because boiled soy beans are high in FODMAPs like fructans and galacto oligosaccharides, according to Monash University. Also, edamame, which is soybeans boiled or steamed in their pods, are only considered low FODMAP in a ½ cup serving of beans out of the pod. Not to mention, that only ¼ cup of soy milk...

Jan 04, 2019

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