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Low FODMAP Prebiotic Supplement

Low FODMAP Prebiotic Supplement

When it comes to gut health, the low FODMAP diet can be a great way to relieve symptoms. However, sometimes cutting out such foods may not be enough to provide relief. Therefore, adding some healthy bacteria like probiotics can help restore balance in the gut and in turn help further improve symptoms. But for probiotics to flourish, it’s important to consume prebiotics to help feed the probiotics. Let’s learn about what prebiotics are, which ones are low FODMAP friendly, and supplement options that can make consuming prebiotics a little easier. What are prebiotics? Prebiotics are certain foods or dietary compounds...

Apr 12, 2019 0 comments

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Are adaptogenic mushrooms low FODMAP?

Are adaptogenic mushrooms low FODMAP?

If you have been on the low FODMAP diet for a while, then you know that for the most part mushrooms are off limits. But did you know that there are some mushrooms that may be low FODMAP safe. These types of mushrooms are called adaptogenic, or medicinal mushrooms. Certain types of these mushrooms, in certain serving sizes, may be the solution to solving all your meal-related mushroom needs. Therefore, let’s talk about what exactly adaptogenic mushrooms are, types of adaptogenic mushrooms, and how you can safely add some into your low FODMAP lifestyle. What are adaptogenic mushrooms? Medicinal mushrooms,...

Oct 21, 2018 0 comments

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