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Is peanut butter low FODMAP?

Is peanut butter low FODMAP?

Visions of peanut butter and jelly sandwiches remind me of delicious days gone by. However, these days don’t have to be over for those on the low FODMAP diet. With so many different kinds of peanut butter on the store shelves today, not all peanut butter is fair game. There are many processed food products that contain ingredients that are high FODMAP even though from the outside they may seem safe. Therefore, let’s take a look at how you can fit peanut butter into your routine while staying on track with your low FODMAP regimen. What is peanut butter made...

Aug 18, 2018

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